back care advice from our chiropractor in Southend

Give Yourself A Gift Of Being Back Pain Free

Suffering back pain is not fun at all! Unfortunately back pain is becoming more and more common with four out of five people experiencing back pain at some point in their life. Equally disturbing to our team of highly experienced chiropractors at Cliffs Chiropractic Clinic in Southend is the number of people putting up and […]

Get Your Body Winter Ready

Get Your Body Winter Ready

It’s Time! The clocks have gone back and as winter approaches, daylight reduces and delightful children bring various ‘bugs’ home, yes, it’s certainly time to get your body winter ready. Here are our Southend chiropractors top tips for getting your body winter ready: Eat plenty of fruit and vegetables: Of course this is good advice […]

christmas shopping advice from our southend chiropractor

Don’t Let Christmas Shopping Online Be A Pain In The Back

With the clocks turning back, the nights closing in and the shops starting to line their shelves with Christmas goods, your attention may be turning to your Christmas preparations. For many this starts with getting the Christmas shopping underway. More and more people are turning to the convenience of shopping online these days. Shopping online […]