Feel Less Stress And Feel Better

Stress is the bodies way of helping us avoid a potentially life threatening situation. In order to cope the body goes through some major changes which include: stress hormones being released an increased heart rate rapid and shallow breathing glucose flooding the body brain activity changes tensing of muscles reprioritisation of bodily functions These changes […]

Common Myths About Back Pain That May Not Be Helping You

Common Myths About Back Pain That May Not Be Helping You

At our busy chiropractic clinic in Southend, our chiropractors treat many patients each week. Our patients come from all different types of back grounds and all different age groups. We treat the very young through to patients who are in their 80s. Whilst our patients are diverse the one thing many of them have in […]

Watch Your Back Putting Up The Decorations

If you’re planning on putting your Christmas decorations up in the next few weeks (as many of us are!) our chiropractors at Cliffs Chiropractic Clinic want to remind you to take care of your back. After all you don’t want to ruin your Christmas with back pain! It’s surprising how much lifting, carrying and stretching […]

back care advice from our chiropractor in Southend

Give Yourself A Gift Of Being Back Pain Free

Suffering back pain is not fun at all! Unfortunately back pain is becoming more and more common with four out of five people experiencing back pain at some point in their life. Equally disturbing to our team of highly experienced chiropractors at Cliffs Chiropractic Clinic in Southend is the number of people putting up and […]

Get Your Body Winter Ready

Get Your Body Winter Ready

It’s Time! The clocks have gone back and as winter approaches, daylight reduces and delightful children bring various ‘bugs’ home, yes, it’s certainly time to get your body winter ready. Here are our Southend chiropractors top tips for getting your body winter ready: Eat plenty of fruit and vegetables: Of course this is good advice […]

christmas shopping advice from our southend chiropractor

Don’t Let Christmas Shopping Online Be A Pain In The Back

With the clocks turning back, the nights closing in and the shops starting to line their shelves with Christmas goods, your attention may be turning to your Christmas preparations. For many this starts with getting the Christmas shopping underway. More and more people are turning to the convenience of shopping online these days. Shopping online […]