back care advice for older people from our chiropractor in southend

Backcare Awareness Week 2018 Focuses On Back Pain In Older Adults

Backcare Awareness Week is on the second week of October (8th – 12) and this year the focus is on back pain in older adults. Back pain is one of the major disabling health conditions among older adults aged 60 years and older. Many causes of lower back pain are age-related with physical and psychosocial […]

Get Walking This Autumn

Summer is slipping away and autumn is nearly upon us, however, it can be such a great time of year to get outdoors and take some exercise. Our chiropractors at Cliffs Chiropractic Clinic in Southend can’t stress enough how important taking regular exercise is both for our physical and mental health. Walking is a great […]

Back To School Advice For Parents

Back To School Advice For Parents

For many parents the next week will be all about getting the children ready for the start of a new school term. There’s plenty to do from getting the school uniforms sorted out to making the last minute purchases of pencils, papers and pens. It’s the time of year when our chiropractors turn their attention […]

pregnacy posture advice, cliffs chiropractic clinic, back pain, arif soomro

Take Care of Your Back During Pregnancy

During pregnancy your body goes through significant changes some of which will affect your posture. Unfortunately it’s not uncommon for these changes to result in back aches and pains. Some of the more common changes which can result in back aches and pains during pregnancy include: Lumbar curving increasing due to the increased weight being […]