yoga information

What Is Yoga? Sarah Silver explains

Yoga has become increasingly popular. While many people consider it as a form of exercise, Sarah Silver explains how yoga offers so much more than that. “Be faithful in small things because is it in that your strength lies! – Mother Theresa Yoga is the union of mind, body and spirit. The ultimate goal is […]

back saef air travle advice from our southend chiropractor

Back Safe Air Travel Advice

There’s one thing that can put a damper on a holiday and that’s back pain. If you are one of the many people who are taking to the skies this summer to reach their holiday destination, Arif has put together some timely advice for you. Arif’s Back Safe Air Travel Advice To minimise backache and to […]

25 Year Anniversary of Clifs Chiropractic Clinic In Southend

Help Celebrate 25 Years Of Cliffs Chiropractic This August

Wow can’t believe it’s been 25 years since we started to serve the good folk of Southend and beyond! It has been a privilege to care for thousands of patients over this time, developing our skills, innovating, adding services and building a passionate and dedicated team. BUT our work is ongoing, every day we hear […]

Feel Less Stress And Feel Better

Stress is the bodies way of helping us avoid a potentially life threatening situation. In order to cope the body goes through some major changes which include: stress hormones being released an increased heart rate rapid and shallow breathing glucose flooding the body brain activity changes tensing of muscles reprioritisation of bodily functions These changes […]