nutrition advice from cliffs chiropractor southend

Detox Or Not To Detox

Good health is determined by many factors, one of which is the body’s ability to detoxify effectively. This is the process whereby toxins, compounds that have harmful effects on cells, are either neutralised or excreted from the body. Exposure to toxic substances is unavoidable, they are present everywhere – in the atmosphere, the food we […]

Eat Your Way to a Pain-Free Summer

Whether it’s the colourful flowers in full bloom or the longer, brighter days, there’s just something about summertime that gives us that extra zest to be fit and healthy. To help you boost your health this summer, our Southend chiropractor lists three surprising foods that are known to have pain-fighting components. Enjoy… 1: Ginger Although […]

herbal and nutrition advice from cliffs chiropractor southend

Why Not Make It A Summer Of Herbs

The days are longer, the sun is supposed to be shining but even in this wet summer weather the extra high pollen count can lead to aggravation. Common herbs or medicinal plants are capable of cooling the body, aiding digestion, cleansing the system, supporting healthy skin or providing a gentle waft of aromatherapy to lift […]

lemon balm nutrition advice from cliffs chiropractor southend

Improve memory and concentration while calming a nervous stomach and alleviating stress

Lemon balm or Melissa Officinalis has a long tradition of use as a herbal medicine. Used mainly to calm spasm in the gut and as an anti- depressive it has more recently been found to improve memory and concentration. This makes it ideal for anyone who suffers from a nervous stomach or could be a […]

herbal medicine at cliffs chiropractor southend

Herbal Medicine can improve Eczema shares Melanie at Cliffs Chiropractor Southend

Eczema is a common skin problem that Melanie, as a Medical Herbalist, helps patients with. Recently, Melanie, using herbal medicine, helped a Gill Scales, a patient with Eczema on her hands and the improvement in just one week can be seen in these photos. The patient did complain about the taste of it but it’s […]

hrebal medicine at cliffs chiropractor southend

Leaky Gut – Could this be the cause of many modern day illnesses shares Melanie at Cliffs Chiropractor Southend

Do you have a Leaky Gut? Did you know the digestive system has been called ‘the second brain’? It is not an overstatement to say that a healthy digestive system is the gateway to good health. The highest-quality, organic, wholefood diet and supplements will be entirely wasted on you if your body isn’t processing any […]