Recently Arif returned to St. Thomas More High School to have a round table debate with several students who he first met following a talk he gave to about 120 sixth form students a few months ago. He returned to find out from them how we can best educate teenagers to have a healthier lifestyle.
The Back Story is a very exciting project developed to help people make small changes which can have a significant difference to their health and well-being.
Arif says, “The Back Story is such an important project as we’re treating more and more young people with the kind of neck, shoulder and back problems associated with ageing. Making small changes now will deliver long lasting benefits.
I’m hoping these sixth form students will help me spread the word. The message is very simple to young people – Start Looking after Yourself Now!”
In the video, Arif explains how there are plenty of exercises that young people can do like the Chin Tuck and The Squeeze. Just as important is eating healthily. Starting the day with a homemade smoothie can be a simple and nutritious way to get started.
Watch Arif’s video below to find out how this team of sixth form students is going to help him spread the word to other young people.
You can find out more about the Back Story here.