As part of our Back Story Campaign, the Echo published an article with Arif focusing on how octogenarians can help themselves keep fit and healthy and features Iris and her treatment at Cliffs over the years.
Iris says “I wouldn’t be moving about today if it weren’t for Arif. I’ve been having regular chiropractic treatment for years, which was vital when I was caring for Kev (her husband).”
In the article, Arif, provides advice to people in their 80s and 90s on ways they can help themselves keep fit and healthy.
Arif says, “When we enter our 80s and 90s the senses that guide balance: vision, touch and spatial awareness, may all start to deteriorate, and this can make us unsteady on our feet which can lead to falls. The NHS estimates that around one in three adults over 65, who live at home, will have at least one fall a year, and about half of these will have more frequent falls. There’s always a risk that a fall could lead to broken bones, which can sometimes lead to a loss of confidence, so making the time to do regular exercises like yoga and tai chi, can really help to keep our sense of balance strong, and restore what’s already been lost.”
Arif and his team recommend that people in their 80s and 90s should never stop exercising and that there’s nothing better than 30 minutes of moderate-intensity aerobic exercise (like a brisk walk where you’re not breathing so hard that you can’t carry on a conversation) five days a week. But you mustn’t neglect your upper body, lower body and core as you need to keep your whole body strong to avoid too much loss of muscle mass.
This is just some of the advice Arif offers in the article so be sure to read it here.
Arif developed ‘The Back Story’ campaign to help all of us, whatever our age, lead a healthier, happier life. The Back Story page on our website provides invaluable advice on how you can take better care of yourself whatever age you are.