Own up! Who’s going to admit to using their mobile phones just a little bit too much? Just take a look around and you’ll see plenty of people of all ages hunched up over their mobile phones.
In a recent interview with Sadie Nine on BBC Essex, Arif shared the dangers of ‘Text Neck’ and what we all need to do to protect our necks while on our mobile devices.
In this 10 minute interview, Arif also answers questions that Sadie had on other issues for protecting our backs and necks. These included:
- advice on sitting at your PC (you can get more comprehensive advice here for setting up your computer includiing a video that Arif has made)
- how to influence good posture in children (and you can use it too)
Listen to the interview now: