Your Lower Back Will Thank You if You Do These Daily Things

If you’re like most people, you probably don’t give too much thought about how you can protect your back on a daily basis. But according to our Southend chiropractor, this could lead to serious back problems over time.

Knowledge is power when it comes to maintaining a healthy spine, so we’ve highlighted two simple things that you can do every day to protect your back.

1: Move Every 20 Minutes

You may not know this, but your body can safely withstand being in the same position for only about 20 minutes. If you regularly sit or stand in one position for longer than this, you can risk reducing the elasticity of your back muscles, tendons and ligaments. This can put extra stress on your lower back, which can lead to discomfort and pain.

2: Eat Good Food Every Day

Being overweight can certainly contribute to your back pain, but binge dieting or following fad eating plans won’t provide you with the consistent flow of nutrients that your spine and body needs.

Try to avoid processed foods, and instead incorporate lean meats, fruits, vegetables and whole grains into your daily diet.

Daily healthy habits or daily back pain? We know what we’d choose!