It’s the New Year and many of us are getting ready to carry out those life-improving resolutions we’ve made. But how do we stick to our goals? Sure, we may start the year with bellies full of determination, but what happens when the novelty of going the gym at 6am every morning or living on lettuce leaves wears off? According to our Southend chiropractor, it is relatively easy to create new habits that require little effort to maintain. Here are some tips to make sure you stick to your resolutions this year!
The Thirty Day Rule
Before you start, accept that it will take about three to four weeks for your habit to become automatic. So if you’re finding it tough after a week or two, stick at it; it won’t be long until you’re carrying out your healthy new habits without even thinking about them!
Keep it Simple
Don’t try to be a superhero and completely change your life in one day. At this time of year, when all you can think about is hitting your goals, it is easy to get over-motivated and take on too much. Be realistic and only set yourself targets that you know you can achieve.
Life can sometimes get in the way of the commitments we make, so make sure you remind yourself to carry out your new habits every day. Simply adding a reminder on your Smartphone or sticking some post-it notes around your home or workplace are both effective ways to stop you from forgetting about your new lifestyle changes.
The more consistent you are, the sooner your habit will stick. A good idea is to form a routine where you carry out your new habit at the same time of the day and in the same place.
Get a Buddy
There’s no better motivation than having people around you who know your goals. Tell your friends and family about your New Year’s resolutions and how important it is to you that you stick to them.
Replace Any Lost Needs
If your new habit means you’re giving up something that you used to enjoy, make sure you are replacing any needs that are lost. For example, if your New Year’s resolution is to stop watching so much television, you may want to take up meditation or reading as a way to replace the time you would usually spend in front of the box.
We hope these simple tips help you to reach your goals in 2018! Happy New Year everyone!
The Team at Cliffs Chiropractor Southend on Sea
And the surrounding areas including Westcliff, Leigh-on-Sea,
Rayleigh, Hockley, Canvey Island, Hadleigh, Rochford and Hullbridge