Exercise Classes at Cliffs Chiropractic Clinic

Accelerate and maintain your return to health

An important part of your recovery which may help accelerate and maintain your return to health is exercise.

A unique ‘back care class’ for you

Cliffs Chiropractic Clinic have developed a unique ‘back care class’ exercise programme, combining stretches, Stott Pilates and Core strengthening.


Denise Coleman – a respected and qualified instructor

You’ll be in the best possible hands as the classes are delivered by Denise Coleman, one of the areas most respected and qualified instructors, with over 23 years of experience and 20 qualifications.

The classes are appropriate for all ages and limited to a maximum of four participants per session.

You will receive six, one hour long classes, advancing at your own pace. The classes are very popular, affordable and with times to suit, day and evening.

Denise is an enthusiastic and dedicated member of our team qualified in basic, intermediate and advanced Stott Pilates.’


The ‘Breather’ …

Find out why we call Denise ‘The Breather’ when you attend her next class!

The dates and times for back care classes are many so it’s best if you call reception (01702 430430) to find out the best times for you.

Committed to Providing You With Award Winning Care ...
The Team at Cliffs Chiropractor Southend on Sea
And the surrounding areas including Westcliff, Leigh-on-Sea,
Rayleigh, Hockley, Canvey Island, Hadleigh, Rochford and Hullbridge

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