back care advice from our chiropractor in Southend

Give Yourself A Gift Of Being Back Pain Free

Suffering back pain is not fun at all! Unfortunately back pain is becoming more and more common with four out of five people experiencing back pain at some point in their life. Equally disturbing to our team of highly experienced chiropractors at Cliffs Chiropractic Clinic in Southend is the number of people putting up and […]

Get Your Body Winter Ready

Get Your Body Winter Ready

It’s Time! The clocks have gone back and as winter approaches, daylight reduces and delightful children bring various ‘bugs’ home, yes, it’s certainly time to get your body winter ready. Here are our Southend chiropractors top tips for getting your body winter ready: Eat plenty of fruit and vegetables: Of course this is good advice […]

christmas shopping advice from our southend chiropractor

Don’t Let Christmas Shopping Online Be A Pain In The Back

With the clocks turning back, the nights closing in and the shops starting to line their shelves with Christmas goods, your attention may be turning to your Christmas preparations. For many this starts with getting the Christmas shopping underway. More and more people are turning to the convenience of shopping online these days. Shopping online […]

Does Your Back Pain Scare You?

Halloween is nearly upon us and when ‘scary’ things creep up on us! Hopefully, the scariest things to creep on us will be the neighbourhood kids! For some patients we treat at Cliffs Chiropractic Clinic in Southend, the pain that they suffered before visiting us was truly scary to them. Many patients have sought medical […]

Common Triggers Of Back And Neck Pain Revealed In Recent Research

Common Triggers Of Back And Neck Pain Revealed In Recent Research

Recent consumer research has looked at the trends in back and neck pain over the last five years and the British Chiropractic Association (BCA) has released the findings to coincide with BackCare Awareness Week in October. Included  in the research was the trend of common triggers for back or neck pain. If you suffer from […]

Is Your Back Pain Making You Feel Old?

It’s not uncommon for our chiropractors at our busy chiropractic clinic in Southend to hear patients tell them how their back pain is making them feel old. Back pain can have a tremendous impact on your life and can be quite debilitating for some. For many back pain sufferers simple day to day tasks which […]

It’s International Walk To School Month

Every October the International Walk to School Month campaign encourages children to join hundreds of thousands of pupils across the globe to walk to school. This year the focus of the campaign is to look at ways to make the walk to school safer and easier. The campaign website is full of information including information […]

back care advice for older people from our chiropractor in southend

Backcare Awareness Week 2018 Focuses On Back Pain In Older Adults

Backcare Awareness Week is on the second week of October (8th – 12) and this year the focus is on back pain in older adults. Back pain is one of the major disabling health conditions among older adults aged 60 years and older. Many causes of lower back pain are age-related with physical and psychosocial […]