How Baby Hugs & Sounds Can Help Expectant Mums Face Birth

How Baby Hugs & Sounds Can Help Expectant Mums Face Birth

As one of the UK’s first chiropractors to qualify as a Certified Chiropractic Paediatric Practitioner, Arif has extensive experience of helping expectant mums. Arif has recorded a short video explaining two concepts that he hopes will help expectant mums who are going to go through labour – baby hugs and sounds. You can also read […]

Ditch the car and walk to school

Ditch the car and walk to school

It’s Walk to School week (May 21 -25) and if you are taking up the challenge to ditch the car and walk your kids to school this week then congratulations. Last year 400,000 children and families participated in the Living Streets challenge. Every year Living Streets come up with a new fun, themed challenge designed […]

Driving This Easter? Keep Your Back Safe

Driving This Easter? Keep Your Back Safe

Easter is nearly upon us and many if us will be taking to the roads to get away. While it’s great to get away unfortunately spending hours at the wheel can take its toll on our bodies including our backs. In a survey undertaken by the British Chiropractic Association (BCA), 25% of people surveyed felt […]

functional medicine offered at cliffs chiropractic

How Well Are You Taking Care Of Yourself?

Research shows that people who take time to recharge and restore are more creative, happier and more successful. So how well are you taking care of yourself? To check, take a test put together by the Institute for Functional Medicine. It is designed to help you identify the areas of your life that are well-tended […]

What's Chiropractic Ever Done For You (Part 1 & 2)

What’s Chiropractic Ever Done For You (Part 1 & 2)

A few weeks back Arif took the opportunity to ask some of his patients at Cliffs what chiropractic has done for them. The feedback from these patients is very uplifting and demonstrates the positive effect that chiropractic has on the lives of people. You’ll need to Unmute the videos to hear the fantastic feedback from […]