Is Your Back Pain Making You Feel Old?

It’s not uncommon for our chiropractors at our busy chiropractic clinic in Southend to hear patients tell them how their back pain is making them feel old. Back pain can have a tremendous impact on your life and can be quite debilitating for some. For many back pain sufferers simple day to day tasks which […]

pregnacy posture advice, cliffs chiropractic clinic, back pain, arif soomro

Take Care of Your Back During Pregnancy

During pregnancy your body goes through significant changes some of which will affect your posture. Unfortunately it’s not uncommon for these changes to result in back aches and pains. Some of the more common changes which can result in back aches and pains during pregnancy include: Lumbar curving increasing due to the increased weight being […]

How Baby Hugs & Sounds Can Help Expectant Mums Face Birth

How Baby Hugs & Sounds Can Help Expectant Mums Face Birth

As one of the UK’s first chiropractors to qualify as a Certified Chiropractic Paediatric Practitioner, Arif has extensive experience of helping expectant mums. Arif has recorded a short video explaining two concepts that he hopes will help expectant mums who are going to go through labour – baby hugs and sounds. You can also read […]

posture advice from our southend chiropractor

Perfect Posture This Summer

Arif often gets asked by patients how they can improve their posture. He has made a short video, ably assisted by Susan, to demonstrate a very simple exercise you can do at work, at home or anywhere you like which will help you straighten up and improve your posture. Do this exercise 3 times a […]

Ditch the car and walk to school

Ditch the car and walk to school

It’s Walk to School week (May 21 -25) and if you are taking up the challenge to ditch the car and walk your kids to school this week then congratulations. Last year 400,000 children and families participated in the Living Streets challenge. Every year Living Streets come up with a new fun, themed challenge designed […]

Driving This Easter? Keep Your Back Safe

Driving This Easter? Keep Your Back Safe

Easter is nearly upon us and many if us will be taking to the roads to get away. While it’s great to get away unfortunately spending hours at the wheel can take its toll on our bodies including our backs. In a survey undertaken by the British Chiropractic Association (BCA), 25% of people surveyed felt […]