back care advice from our southend chiropractor

Summer Festivals – Have Fun And Keep Your Back Safe

Summer is here and the Summer Festival season is well underway. We Brits can’t seem to get enough of them – there are all sorts organised across the country. Whatever your interests are there’s  a festival out there somewhere for you. From arts, music, literature, food and so much more, getting out and experiencing the […]

Will Your Back Love You After A Summer Of Sport

If you haven’t heard, the football World cup kicks off on 14th June and goes through to 15th July – yes a month of football coverage on TV. And that’s only a small fraction of sport that will be played out in living rooms and other venues across the UK this summer. If you’re a […]

Let’s Talk Handbags And Back Pain

Whilst small handbags are making a comeback it doesn’t appear that leaving behind larger and heavier bags is going to go away anytime soon. There’s always too much stiff to carry around, right? Unfortunately there’s often a price to carrying these large and heavy bags around. Research* undertaken by the British Chiropractic Association (BCA) in […]

Back pain ‘cures’ we wouldn’t recommend

Suffering back pain can be challenging. It’s surprising how much of what we do involves our spine. The slightest movement can be excruciating. Therefore, it comes as no great surprise that some people suffering back pain will take up some of the strangest suggestions for ‘curing’ it. Members of the British Chiropractic Association (BCA) have […]

Research reveals the state of backs across Britain

Research reveals the state of backs across Britain

The British Chiropractic Association (BCA) has revealed the results of consumer research undertaken to ascertain the state of backs across Britain. The research has highlighted the significant differences in the number of people experiencing back or neck pain across different regions of the country. The numbers are quite significant between some regions, for example, 57% […]

Yeah … It’s National Gardening Week

We love our gardens in the UK. Now the weather is warming up gardeners will be flocking to Garden Centers all over the country to stock up on plants, compost and other assorted accessories and equipment to get their gardens in tip top shape. On 30th April, National Gardening Week starts. This year the focus […]

Research In The Lancet Shows Best Treatment For Back Pain

Research In The Lancet Shows Best Treatment For Back Pain

Excellent news – The Lancet has recently published research backing exercise and manipulation with a move away from drugs as the most effective treatment for back pain. We’re sure this comes as no great surprise to our patients at Cliffs Chiropractic! With the continued increase in the numbers of people suffering low back pain worldwide, […]

Improve Your Posture With This Simple Programme

As chiropractors we are only too well aware of how important having and maintaining a good posture is to the good health of your back. However, it often comes as a complete surprise to many of the patients we treat at Cliff Chiropractic in Southend. Of course there are other benefits of maintaining a good […]