Will Your Back Love You After A Summer Of Sport

If you haven’t heard, the football World cup kicks off on 14th June and goes through to 15th July – yes a month of football coverage on TV. And that’s only a small fraction of sport that will be played out in living rooms and other venues across the UK this summer. If you’re a […]

back care advice from our chiropractor in southend

Get On Your Bike For Bike Week

June 9th sees the start of Bike Week and annual event organised by Cycling UK to promote cycling. The aim is to demonstrate how cycling can be incorporated into our daily lives in addition to the many benefits of cycling. Cycling is great way to get active. It has many benefits ranging from health, social […]

Weightlifter echo

How Richard Powered Through To Success

Being strong means knowing when to back off. Despite being super fit, back problems threatened to derail strong man hopeful Richard Ellis’ dreams of competing. Last year the 30-year-old from Westcliff was persuaded by his friends to enter the Strong Man competition. However, a few weeks prior to the competition, disaster struck, which is when […]

Back pain ‘cures’ we wouldn’t recommend

Suffering back pain can be challenging. It’s surprising how much of what we do involves our spine. The slightest movement can be excruciating. Therefore, it comes as no great surprise that some people suffering back pain will take up some of the strangest suggestions for ‘curing’ it. Members of the British Chiropractic Association (BCA) have […]

Research reveals the state of backs across Britain

Research reveals the state of backs across Britain

The British Chiropractic Association (BCA) has revealed the results of consumer research undertaken to ascertain the state of backs across Britain. The research has highlighted the significant differences in the number of people experiencing back or neck pain across different regions of the country. The numbers are quite significant between some regions, for example, 57% […]

Yeah … It’s National Gardening Week

We love our gardens in the UK. Now the weather is warming up gardeners will be flocking to Garden Centers all over the country to stock up on plants, compost and other assorted accessories and equipment to get their gardens in tip top shape. On 30th April, National Gardening Week starts. This year the focus […]

Improve Your Posture With This Simple Programme

As chiropractors we are only too well aware of how important having and maintaining a good posture is to the good health of your back. However, it often comes as a complete surprise to many of the patients we treat at Cliff Chiropractic in Southend. Of course there are other benefits of maintaining a good […]

Driving This Easter? Keep Your Back Safe

Driving This Easter? Keep Your Back Safe

Easter is nearly upon us and many if us will be taking to the roads to get away. While it’s great to get away unfortunately spending hours at the wheel can take its toll on our bodies including our backs. In a survey undertaken by the British Chiropractic Association (BCA), 25% of people surveyed felt […]