Back pain ‘cures’ we wouldn’t recommend

Suffering back pain can be challenging. It’s surprising how much of what we do involves our spine. The slightest movement can be excruciating. Therefore, it comes as no great surprise that some people suffering back pain will take up some of the strangest suggestions for ‘curing’ it. Members of the British Chiropractic Association (BCA) have […]

Research reveals the state of backs across Britain

Research reveals the state of backs across Britain

The British Chiropractic Association (BCA) has revealed the results of consumer research undertaken to ascertain the state of backs across Britain. The research has highlighted the significant differences in the number of people experiencing back or neck pain across different regions of the country. The numbers are quite significant between some regions, for example, 57% […]

Yeah … It’s National Gardening Week

We love our gardens in the UK. Now the weather is warming up gardeners will be flocking to Garden Centers all over the country to stock up on plants, compost and other assorted accessories and equipment to get their gardens in tip top shape. On 30th April, National Gardening Week starts. This year the focus […]

Arif Co-Hosts The Spring BCA Conference ...

Arif Co-Hosts The Spring BCA Conference …

In March, Arif co-hosted the British Chiropractic Association’s (BCA) Spring Conference. The focus of the conference was ‘Beyond The Spine’. These conferences offer chiropractors an opportunity to continue their professional development and also to meet up with other chiropractors. Both Arif and Paz took the opportunity to do both:) There was an array of fabulous […]

Improve Your Posture With This Simple Programme

As chiropractors we are only too well aware of how important having and maintaining a good posture is to the good health of your back. However, it often comes as a complete surprise to many of the patients we treat at Cliff Chiropractic in Southend. Of course there are other benefits of maintaining a good […]

Driving This Easter? Keep Your Back Safe

Driving This Easter? Keep Your Back Safe

Easter is nearly upon us and many if us will be taking to the roads to get away. While it’s great to get away unfortunately spending hours at the wheel can take its toll on our bodies including our backs. In a survey undertaken by the British Chiropractic Association (BCA), 25% of people surveyed felt […]

Is Your Sleep Affecting Your Back?

Is Your Sleep Affecting Your Back?

It’s National Bed Month and we thought we would turn our attention to your bed/mattress and how it can affect your back. Research undertaken by the British Chiropractic Association (BCA) showed that a large proportion of people who get back pain said it could be brought on by a night’s sleep. Our chiropractor in Southend […]

back care advice from cliffs chiropractor southend

Top 5 Most Worn Women’s Clothing Items That Could Put Your Back & Neck At Risk

You may have heard Arif on BBC Essex last week talking about the impact that women’s fashion choices are having on their backs and necks. Worryingly one third of women are completely unaware their clothing choice could have an impact on their back and neck health. New research* from the British Chiropractic Association (BCA) has […]

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Arif has been elected to the BCA Council

Arif has been elected by British Chiropractic Association (BCA) members to sit on the BCA Council to help shape and strengthen the chiropractic profession to grow and meet the challenges of the future. We are very proud of Arif’s election and it demonstrates the high regard in which Arif is held by his fellow chiropractors. […]