Are You Suffering In Silence?

Are You Suffering In Silence?

It’s not uncommon for our chiropractors at Cliffs Chiropractic Clinic in Southend to treat patients who have been suffering back pain for weeks and sometimes months. Some have sought other forms of treatment which have not helped with the pain whilst others have simply suffered in silence! It would appear that putting up with back […]

sports injuries treated by our southend chiropractor

Don’t Ignore Your Sports Aches And Pains

Participating into sports can bring many rewards from health benefits to mental well-being, it can also have some downsides. Probably the biggest downside is suffering any aches and pains that may be picked up along the way. Whether you are playing a contact sport like rugby or a non contact sport like tennis there’s always […]

Is Your Sleep Affecting Your Back?

Is Your Sleep Affecting Your Back?

It’s National Bed Month and we thought we would turn our attention to your bed/mattress and how it can affect your back. Research undertaken by the British Chiropractic Association (BCA) showed that a large proportion of people who get back pain said it could be brought on by a night’s sleep. Our chiropractor in Southend […]

back care advice for children from our chiropractor in southend

Kids: Is Homework Harming Their Backs?

The new school term will soon be here and our daily routines (and sanity levels) can return to what they were before all chaos broke loose for 6 weeks. But as we send our children through the gates for another year of learning, we may have another issue to fret over. (And yes; we mean […]

Lounging on the Beach This Summer? Watch Your Back and Neck

If you’re planning a trip abroad this summer (or even if the British weather holds out), you’ll probably be looking forward to long, lazy days of rest and relaxation. But according to our Southend chiropractor, lying in the sun for hours on end can be harmful to your neck and back (and we’re not just […]

Look slimmer taller and younger and get a better back too

Look slimmer taller and younger and get a better back too

  Having good posture means holding your body upright against gravity, we can look younger and slimmer, breathe more easily and have more energy but we need to train our bodies to do this. The ideal posture allows for a plumb line to hang straight through your ear, shoulder, hip, knee and ankle. Try and […]

Leading Chiropractor in Southend Backs New 4-Step Plan to End Back Pain

Leading Chiropractor in Southend Backs New 4-Step Plan to End Back Pain

Suffering from chronic back pain or discomfort can make you feel like you’re in an incredibly lonely place. The things you used to enjoy doing may now have become daunting challenges; leaving you in a daily cycle of agony, monotony and frustration. But you are not alone; as 2.5 million people in the UK complain […]

Don’t Turn Your Back on Back Health, Warns Leading Chiropractor in Southend

For many of the patients who visit Cliffs Chiropractor Southend, back pain is a long-standing nemesis. With some sufferers coming to us after years of battling with discomfort and pain, we are on a mission to help prevent back pain before it goes on to cause chronic problems. But it seems that patients visiting our […]