It’s summer time and while the weather here in the UK is sensational at the moment, many people will be hopping on an airplane for their summer breaks searching for what is usually elusive sunshine! Taking a break can be a very good thing and our chiropractors recommend it, however, it can lead to us […]
If you haven’t heard, the football World cup kicks off on 14th June and goes through to 15th July – yes a month of football coverage on TV. And that’s only a small fraction of sport that will be played out in living rooms and other venues across the UK this summer. If you’re a […]
In March, Arif co-hosted the British Chiropractic Association’s (BCA) Spring Conference. The focus of the conference was ‘Beyond The Spine’. These conferences offer chiropractors an opportunity to continue their professional development and also to meet up with other chiropractors. Both Arif and Paz took the opportunity to do both:) There was an array of fabulous […]
It’s back to school and back to backpacks! Many things can lead to back pain in children, such as playing sport or poor posture. But some kids have back pain because of what they’re lugging around in their backpacks everyday! According to our Southend chiropractor, children should not carry more than 10% to 15% of […]
Walking is one of the best forms of exercise we can all take and is one of the easiest and most effective ways to keep your spine healthy It is simple, doesn’t require any special equipment, all the family can join in and it’s free. It’s also a great way to get out and about […]
Answer: You can never have too many Chiropractors! Melanie and Arif spent a great week in Dubrovnik with family and friends two of whom are chiropractor brother and sister. They are carrying on the family tradition as their father was a chiropractor and now two of their daughters are at chiropractic college. Arif says, “We have […]