back care advice at christmas from our cliffs chiropractor

Ouch! That Turkey Really Hurt My Back!

It’s the most wonderful time of the year! And it’s also the most chaotic! From making sure the house is spick and span ready for those visitors, to mastering the perfect Christmas roast, the festive period can be your back’s worst enemy if you’re not careful! But following these simple tips from our Southend chiropractor […]