It’s not just sunburn that can hurt your back this summer suggests Cliffs Chiropractor Southend

Whilst most people have learnt that slapping on the suntan lotion is a good thing to do before spending time lounging in the sun, most people are unaware of the impact that lying or sitting for long periods can have on their back.

If you’re planning some R&R in the sun this summer, here are our top tips to keep your back safe:

• Take a break from sitting or lying every 20 – 30 minutes. Stand up and move around – include a few simple stretches too.
• If you’re planning on reading on your lounger, put your book/ipad/kindle on the floor and read over the edge of the lounger. Placing a small pillow under your lower abdomen will help you avoid arching your back and neck upwards and causing unnecessary strain. You may want to consider listening to audio books!
• Keep hydrated and drink plenty of water
• If you do decide to get active and play some outdoor games remember to warm up before getting too strenuous!

Why not incorporate a great and simple exercise programme into your daily routine that will improve your posture and help reduce the risk of back pain. The Straighten Up UK  programme put together by the British Chiropractic Association (BCA) for all ages.

If you are suffering from back or neck pain or if you have any other concerns please get in touch with us as we offer a lot of help and advice to get you back up and running as soon as possible. You can contact us at Cliffs Chiropractor Southend on 01702 430430.

I no longer have to use painkillers– Katie Goodwin’s story about Cliffs Chiropractor Southend

We have had many patients here at Cliffs Chiropractor Clinic near Southend, suffering from back pain and neck pain amongst other concerns.

Katie G first met Dr Arif Soomro, from Cliffs Chiropractor Southend, at a Christmas Fair back in 2012. Katie was having a lot of pain in her lower back and her right hip. As the pain was so bad Katie was on quite strong painkillers from the doctors but was still finding it hard to walk.

Since meeting Arif and being treated at Cliffs Chiropractor, Katie no longer has to take painkillers and now feels fantastic. Katie says that she urges anyone who is having back pain to try it. Even her boyfriend has started going to Cliffs too.

To hear more about Katie’s story, click the link below and watch the YouTube clip:

If you are suffering from back pain or have any other concerns please get in touch with us as we offer a lot of help and advice to get you back up and running as soon as possible. You can contact us at Cliffs Chiropractor Southend on 01702 430430.

Cynical about Chiropractors? Don’t be – Derek W’s story about Cliffs Chiropractor Southend

We have had many patients here at Cliffs Chiropractor Clinic near Southend, suffering from back pain and neck pain amongst other concerns.

Derek had been recommended to go and visit Cliffs Chiropractor by his wife, over 15 years ago. Derek had been suffering from quite severe back problems and was no longer able partake in his favourite hobby; cycling.

Since Derek has been going to Cliffs Chiropractor, he has been able to pick up his bike again. Derek admits that he was quite cynical about chiropractors but has been proven wrong by Dr Arif Somroo, who he sees once every 3 weeks, here at Cliffs Chiropractor Clinic Southend.

Derek’s back pain is now a lot more bearable and “goes in an old man and come out as a slightly less older man”!

To hear more about Derek’s story, click the link below and watch the YouTube clip:

If you are suffering from back pain or have any other concerns please get in touch with us as we offer a lot of help and advice to get you back up and running as soon as possible. You can contact us at Cliffs Chiropractor Southend on 01702 430430.

Don’t hesitate; it’s the best thing I’ve ever done– Valerie H’s story about Cliffs Chiropractor Southend

We have had many patients here at Cliffs Chiropractor Clinic near Southend, suffering from back pain and neck pain amongst other concerns.

Valerie had had a bad back for over 15 years and the pain had gotten so bad that she had even thought about suicide.

Valerie had been to see the doctor about her bad back, but was told that as she could touch her toes it wasn’t that bad! A friend of Valerie’s was an orthopedic surgeon and recommended Dr Arif Soomro, here at Cliffs Chiropractor Southend.

Since being treated at Cliffs Chiropractor, Valerie’s life has improved immensely. Valerie can now go walking, do some gardening and even dancing. If you suffer with back pain, Valerie says don’t hesitate and ring straight away.

To hear more about Valerie’s story, click the link below and watch the YouTube clip:

If you are suffering from back pain or have any other concerns please get in touch with us as we offer a lot of help and advice to get you back up and running as soon as possible. You can contact us at Cliffs Chiropractor Southend on 01702 430430.

Taking time off work because of back pain? Carol C’s recommendation of Cliffs Chiropractor Southend

We have had many patients here at Cliffs Chiropractor Clinic near Southend, suffering from back pain and neck pain amongst other concerns.

Carol aged 70, was having lots of back pain and some trouble with her knees before she came to be treated at Cliffs Chiropractor Southend.

As Carol was having a lot of pain problems with her back, she was having to take a lot of time off work and because of this she was becoming depressed.

Since being treated at Cliffs Chiropractor Southend, Carol is a lot more active than she was 20 years ago and is now able to look after her grandchildren, which she wouldn’t have been able to before.

To hear all about Carol’s story, watch this YouTube clip:

If you are suffering from back pain or have any other concerns please get in touch with us as we offer a lot of help and advice to get you back up and running as soon as possible. You can contact us at Cliffs Chiropractor Southend on 01702 430430.

Setting up your computer to protect your back – Advice from a leading Cliffs Chiropractor near Southend

Here at Cliffs Chiropractor Southend, we love to share tips and advice on how to keep your back safe and this time we are focusing on ‘computer posture’.

These days, more and more of us are using a computer for large parts of the day; whether it’s at school, work or on the move. When you sit at a computer for a long period of time, you may not be aware that the position you are in could be harmful to your spine.

Below are a few tips to keep you back safe when you are emailing or blogging:

  •  Always make sure that you take time to adjust your chair, particularly if you share your computer with others.
  • Your seat should be adjusted so that your feet are flat on the ground, your knees bent, but with a slope from your hips to your knees. You should end up with your hips higher than your knees and your eyes level with the top of the computer screen. You may need to put the screen on a stand or even on a ream of paper to bring it to the right height.
  • Take regular breaks. Try not to sit at the computer for more than 40 minutes.

For more advice, watch this YouTube clip with Dr Arif Soomro from Cliffs Chiropractor Southend:

If you are suffering from back pain or have any other injuries or concerns please get in touch with us as we offer a lot of help and advice to get you back up and running as soon as possible. You can contact us at Cliffs Chiropractor Southend on 01702 430430.

“It has worked wonders for me” – Joseph G’s comments about Cliffs Chiropractor Southend

We have had many patients here at Cliffs Chiropractor Clinic near Southend, suffering from back pain and neck pain amongst other concerns.

After Joseph’s sister recommended Cliffs Chiropractor Southend, Joseph has never looked back. Joseph’s back pain was so bad it was making him a cripple. He couldn’t walk very far and even going to the supermarket was uncomfortable and he would have to sit down after a while.

Since having treatment at Cliffs Chiropractor Southend, Joseph says it has worked wonders for him. Joseph has even recommended Cliff’s to a friend, who is now a regular patient too.

To hear all about Joseph’s story, watch this YouTube clip:

If you are suffering from back pain or have any other concerns please get in touch with us as we offer a lot of help and advice to get you back up and running as soon as possible. You can contact us at Cliffs Chiropractor Southend on 01702 430430.

Keep your back safe travelling this summer – Tips from leading Chiropractor in Southend

We are in the middle of holiday season. Many of us have already been on holiday and many of us will be heading off shortly. Whether you are going for a week or 2 in the sun, an active holiday in a country park, a “staycation” or just taking time off work we need to look after ourselves. As a leading chiropractor in Southend I come across a lot of patients who experience back issues after time off work and I feel it is my duty to offer advice to you.

Whatever the type of holiday I as a busy chiropractor in Southend have seen it all and I often advise my patients to keep their back and body safe by:

  • Avoiding stiffness

You should aim to keep your body moving even if you are confined to a plane, bus or car. Do a series of shoulder shrugs, buttock clenches, and foot circles at regular intervals to keep your body a bit loose.

  • Keeping hydrated

Dehydration won’t necessarily lead to back pain and bodily injuries but the effects of dehydration might. Avoid lethargic feelings and headaches by drinking plenty of water and juice. It really does make a significant difference.

  • Get moving as soon as you’ve finished travelling (by car, bus, train, or plane)

This is a simple piece of advice. As soon as you have finished travelling or even painting, get moving. Just move around and limber up, it will help.

  • Take regular breaks (if you’re driving or sat on the couch)

Sometimes you can control your scenario on your holiday. If for example you are driving or just sat at home or on the beach relaxing you have all the control. Make sure you use this wisely and get moving around every now and then. Try and avoid being sat in the same position for longer than 40 minutes.

  • Avoid putting your body into awkward positions

Another simple piece of advice I give as a busy chiropractor in Southend is to avoid putting your body into awkward positions. It may sound obvious but you would be surprised how many people do it. Just keep an eye on how you are sat down or lying down.

  • Make your luggage easy to find

Don’t mess around with lifting other people’s luggage out the way to find yours at the airport, bus station or on the train. Make sure you know where your luggage is and don’t hurt yourself moving other people’s heavy bags out of the way.

If you have concerns over any injury please get in touch with us as we offer a lot of help and advice to get you back up and running as soon as possible. Contact us on 01702 430430 or email us at info@CliffsChiro.co.uk to get in touch.

We love your feedback at Cliffs Chiropractor Southend

Everyone loves a bit of feedback and especially positive feedback. Here at Cliffs Chiropractors Southend we particularly enjoy receiving it.

We strive to provide an excellent service to our patients and will always look to do the best we can. At Cliffs Chiropractor Southend we believe our professionalism, hard work and expertise combines to provide not only excellent customer service but satisfactory results.

It turns out we are not the only ones who are happy with our service;

Raymond Cunningham

Many thanks Arif and Paz are the most committed and positive people I have met. It shows in the treatment and care they take with every patient. I cannot thank them enough for the help and care they have given me… Great treatment with a smile, superb service, can’t fault it…..

Laura Evans

Brilliant!!!! Without this great team not only would I not be able to do my job but I would not be able to tend to my young family 🙂 they have changed the pained life I lived for many years!!!! Thank you so much. Xx

Being a leading chiropractor provider in Southend we are happy to help you with any issues you may be having. If you have any back pains or injuries and aches please contact us on 01702 430430 or email us at info@CliffsChiro.co.uk

You don’t have to be a sporting superstar to benefit from chiropractic treatment at a leading Chiropractors in Southend

The summer of sport rages on. We’ve had Wimbledon, the football World Cup and plenty of major tournaments, now we are nearing the end of the Commonwealth Games. Sports starts from all across the world will have gone to Glasgow this summer looking to perform to the peak of their physical abilities. This level of competition will often lead to injuries however, and their injuries will often require the services of a chiropractor. It is something as a Chiropractor in Southen I come across often.

However chiropractic treatment is not only about repair, it can also be used in prevention and enhancement. A lot of sporting teams and sporting superstars will use chiropractic treatment to improve their flexibility, their overall agility and ultimately their performance. Venus Williams has even said that “Chiropractic treatment gives me the flexibility I need to keep in the game.”

It is great that as a leading chiropractor in Southend I can help athletes at any level on their road to recovery or a better performance but you don’t’ have to be a sporting hero or amateur athlete to benefit from chiropractic treatment. As a leading Chiropractor in Southend I often help patients with their sporting injuries but our service at the clinic is also open to anyone who requires help and advice. Most commonly people consult us for the following:

  • Back pain
  • Sciatica
  • Neck pain
  • Shoulder pain
  • Arthritis (osteoarthritis)
  • Migraines
  • General aches & pains

If you have concerns over any injury please get in touch with us as we offer a lot of help and advice to get you back up and running as soon as possible. Contact us on 01702 430430 or email us at info@CliffsChiro.co.uk to get in touch.