Will Your Back Love You After A Summer Of Sport

If you haven’t heard, the football World cup kicks off on 14th June and goes through to 15th July – yes a month of football coverage on TV. And that’s only a small fraction of sport that will be played out in living rooms and other venues across the UK this summer. If you’re a […]

Back pain ‘cures’ we wouldn’t recommend

Suffering back pain can be challenging. It’s surprising how much of what we do involves our spine. The slightest movement can be excruciating. Therefore, it comes as no great surprise that some people suffering back pain will take up some of the strangest suggestions for ‘curing’ it. Members of the British Chiropractic Association (BCA) have […]

Research In The Lancet Shows Best Treatment For Back Pain

Research In The Lancet Shows Best Treatment For Back Pain

Excellent news – The Lancet has recently published research backing exercise and manipulation with a move away from drugs as the most effective treatment for back pain. We’re sure this comes as no great surprise to our patients at Cliffs Chiropractic! With the continued increase in the numbers of people suffering low back pain worldwide, […]

Driving This Easter? Keep Your Back Safe

Driving This Easter? Keep Your Back Safe

Easter is nearly upon us and many if us will be taking to the roads to get away. While it’s great to get away unfortunately spending hours at the wheel can take its toll on our bodies including our backs. In a survey undertaken by the British Chiropractic Association (BCA), 25% of people surveyed felt […]

massage client at cliffs chiroractic southend

Increased Hours Now Available For Massage At Cliffs

Emma has been with us for 5 months and has been embraced by both the team and patients alike. Focused on providing a deeply effective massage combined with an intuitive feel, Emma was running out of appointments. However, we are delighted to now offer increased hour for massage, with availability on Tuesdays 8am – 4pm, […]

functional medicine offered at cliffs chiropractic

How Well Are You Taking Care Of Yourself?

Research shows that people who take time to recharge and restore are more creative, happier and more successful. So how well are you taking care of yourself? To check, take a test put together by the Institute for Functional Medicine. It is designed to help you identify the areas of your life that are well-tended […]

patient story at cliffs chiropractor southend

Little Callum Makes The News

We featured Callum in last month’s newsletter. He’s an amazing little seven year old boy and we’re so proud of him. With Arif’s help and support from his loving parents, Callum has been able to overcome his bedwetting. Callum’s story has hit the news with a feature in a recent edition of The Echo. The […]

health living advice from our southend chiropractor

Is Your Medication Making You Ill?

Prescription drugs have many side effects and at Cliffs Chiropractic we know that medication from your GP or consultant can save your life or improve it, but it can also come with unwanted side effects. It’s important to remember that drugs are not necessarily safe and to be aware of the side-effects. Your medical history […]

Echo Back Story

Stand Taller, Feel Better & Get Fitter

To highlight the importance of taking our health and especially our posture more seriously Cliffs Chiropractic Clinic have launched the ‘Back Story’ campaign, using a spine-chilling image to drive home the message. The Echo is backing our campaign and covered the launch of the campaign at St Thomas More High School. Arif was also interviewed […]