back care advice for older people from our chiropractor in southend

Backcare Awareness Week 2018 Focuses On Back Pain In Older Adults

Backcare Awareness Week is on the second week of October (8th – 12) and this year the focus is on back pain in older adults. Back pain is one of the major disabling health conditions among older adults aged 60 years and older. Many causes of lower back pain are age-related with physical and psychosocial […]

Get Walking This Autumn

Summer is slipping away and autumn is nearly upon us, however, it can be such a great time of year to get outdoors and take some exercise. Our chiropractors at Cliffs Chiropractic Clinic in Southend can’t stress enough how important taking regular exercise is both for our physical and mental health. Walking is a great […]

Are You Suffering In Silence?

Are You Suffering In Silence?

It’s not uncommon for our chiropractors at Cliffs Chiropractic Clinic in Southend to treat patients who have been suffering back pain for weeks and sometimes months. Some have sought other forms of treatment which have not helped with the pain whilst others have simply suffered in silence! It would appear that putting up with back […]

sports injuries treated by our southend chiropractor

Don’t Ignore Your Sports Aches And Pains

Participating into sports can bring many rewards from health benefits to mental well-being, it can also have some downsides. Probably the biggest downside is suffering any aches and pains that may be picked up along the way. Whether you are playing a contact sport like rugby or a non contact sport like tennis there’s always […]

Tennis Elbow Without The Tennis

Two weeks of wonderful tennis from Wimbledon has had our chiropractors at Cliffs Chiropractic Clinic in Southend thinking about Tennis Elbow or as it medically known Lateral Epicondylitis. Of course you don’t have to have played tennis to find yourself suffering from tennis elbow! The condition typically develops following strenuous overuse of the muscles and […]

back care advice from our southend chiropractor

Summer Festivals – Have Fun And Keep Your Back Safe

Summer is here and the Summer Festival season is well underway. We Brits can’t seem to get enough of them – there are all sorts organised across the country. Whatever your interests are there’s  a festival out there somewhere for you. From arts, music, literature, food and so much more, getting out and experiencing the […]

Weightlifter echo

How Richard Powered Through To Success

Being strong means knowing when to back off. Despite being super fit, back problems threatened to derail strong man hopeful Richard Ellis’ dreams of competing. Last year the 30-year-old from Westcliff was persuaded by his friends to enter the Strong Man competition. However, a few weeks prior to the competition, disaster struck, which is when […]

An Amazon Echo Dot Is Up For Grabs ...

An Amazon Echo Dot Is Up For Grabs …

Google Reviews help people decide on the products and services they invest in. We strive to obtain Google reviews that are reflective of patients’ experience at the clinic. This gives others an honest and valuable resource when making their health decisions. The reviews also help us to improve our service and to improve patients’ experiences […]