back care advice from our southend chiropractor

Are You Up Up And Away This Summer?

It’s summer time and while the weather here in the UK is sensational at the moment, many people will be hopping on an airplane for their summer breaks searching for what is usually elusive sunshine! Taking a break can be a very good thing and our chiropractors recommend it, however, it can lead to us […]

Not Keen On Taking Exercise – Try One of These

The sedentary lifestyle that many people are living is seriously damaging their health and this includes the health of their spine.  Our chiropractors are keen to persuade everyone where appropriate to be more active and to take regular exercise. Whatever your age, level of ability or health condition there’s a form of exercise that will […]

car parking at cliffs chiropractor southend

REMINDER: Parking Restrictions Have Come Into Force But We Have Secure Parking You Can Use

The Residents Parking Scheme has been extended to include Trinity Avenue and surrounding roads. The Residents Only parking applies between 11am and 9pm and will result in fines from the council for non-compliant drivers. Expecting that this was coming, Arif has been working with the T.S. Implacable Sea Cadets to provide our patients with secure […]

Watch Gillian's Mexican Wave - It Even Surprised Her!

Watch Gillian’s Mexican Wave – It Even Surprised Her!

Gillian De Normanville surprised even herself when after her 1st visit to Cliffs she was able to lift her arms above her head. She’s absolutely delighted with her progress, as are we. Gillian says “I’m so surprised I can put my arms up and straight. I couldn’t do that for a long time because I’ve […]

Stick To Your New Year Healthy Eating Resolution

The New Year is quickly coming and you may be making a new year resolution to eat more healthily. This is a great resolution and we think it’s a worthwhile resolution, however, you do need to set yourself up for success. Our chiropractors at Cliffs Chiropractic Southend have some advice to help you stick to […]

What's Chiropractic Ever Done For You (Part 1 & 2)

What’s Chiropractic Ever Done For You (Part 1 & 2)

A few weeks back Arif took the opportunity to ask some of his patients at Cliffs what chiropractic has done for them. The feedback from these patients is very uplifting and demonstrates the positive effect that chiropractic has on the lives of people. You’ll need to Unmute the videos to hear the fantastic feedback from […]