yoga information

What Is Yoga? Sarah Silver explains

Yoga has become increasingly popular. While many people consider it as a form of exercise, Sarah Silver explains how yoga offers so much more than that. “Be faithful in small things because is it in that your strength lies! – Mother Theresa Yoga is the union of mind, body and spirit. The ultimate goal is […]

back saef air travle advice from our southend chiropractor

Back Safe Air Travel Advice

There’s one thing that can put a damper on a holiday and that’s back pain. If you are one of the many people who are taking to the skies this summer to reach their holiday destination, Arif has put together some timely advice for you. Arif’s Back Safe Air Travel Advice To minimise backache and to […]

Let’s Talk Handbags And Back Pain

Whilst small handbags are making a comeback it doesn’t appear that leaving behind larger and heavier bags is going to go away anytime soon. There’s always too much stiff to carry around, right? Unfortunately there’s often a price to carrying these large and heavy bags around. Research* undertaken by the British Chiropractic Association (BCA) in […]