Feel Less Stress And Feel Better

Stress is the bodies way of helping us avoid a potentially life threatening situation. In order to cope the body goes through some major changes which include: stress hormones being released an increased heart rate rapid and shallow breathing glucose flooding the body brain activity changes tensing of muscles reprioritisation of bodily functions These changes […]

Your Lower Back Will Thank You if You Do These Daily Things

If you’re like most people, you probably don’t give too much thought about how you can protect your back on a daily basis. But according to our Southend chiropractor, this could lead to serious back problems over time. Knowledge is power when it comes to maintaining a healthy spine, so we’ve highlighted two simple things […]

active ageing advice from cliffs chiropractor southend

The Queen at 90 looks amazing; what’s her secret? Walking.

Arif Soomro, founder of Cliffs Chiropractic Clinic in Essex, and Chiropractor of the Year, has analysed the Queen’s posture and says that everyone would improve their health and wellbeing if they took a leaf from her book and walked. There aren’t many men and women who are working full time in their 80s, let alone […]