A Back Is For Life – So Look After It

Echo, Back Story, 80s, 9.1Iris Goldfinch may be 95 years old but she is intrepid as they come. Iris first came to Cliffs when she was 81 years old and had fallen off a ladder!

As part of our Back Story Campaign, the Echo published an article with Arif focusing on how octogenarians can help themselves keep fit and healthy and features Iris and her treatment at Cliffs over the years.

Iris says “I wouldn’t be moving about today if it weren’t for Arif. I’ve been having regular chiropractic treatment for years, which was vital when I was caring for Kev (her husband).”

In the article, Arif, provides advice to people in their 80s and 90s on ways they can help themselves keep fit and healthy.

Arif says, “When we enter our 80s and 90s the senses that guide balance: vision, touch and spatial awareness, may all start to deteriorate, and this can make us unsteady on our feet which can lead to falls. The NHS estimates that around one in three adults over 65, who live at home, will have at least one fall a year, and about half of these will have more frequent falls. There’s always a risk that a fall could lead to broken bones, which can sometimes lead to a loss of confidence, so making the time to do regular exercises like yoga and tai chi, can really help to keep our sense of balance strong, and restore what’s already been lost.”

Arif and his team recommend that people in their 80s and 90s should never stop exercising and that there’s nothing better than 30 minutes of moderate-intensity aerobic exercise (like a brisk walk where you’re not breathing so hard that you can’t carry on a conversation) five days a week. But you mustn’t neglect your upper body, lower body and core as you need to keep your whole body strong to avoid too much loss of muscle mass.

This is just some of the advice Arif offers in the article so be sure to read it here.

Arif developed ‘The Back Story’ campaign to help all of us, whatever our age, lead a healthier, happier life. The Back Story page on our website provides invaluable advice on how you can take better care of yourself whatever age you are.

Staying Fit & Healthy In Your Forties

Echo 40s“HOW can I be 40; I’m still 23 in my head!” Does that ring a bell? So, what does turning 40 mean to you?

The truth is there’s never going to be one easy answer, because – and this has never been truer – you’re as young as you feel. However, there’s no escaping the fact that for many people approaching their forties is a time of reckoning.

In a recent article published in the Echo, Arif offers some great advice for ways that you can look and feel great in your forties. His advice includes the best forms of exercise to take in your forties along with golden rules for your diet.

Arif stresses, “While we can’t slow the aging process, if we develop the right attitude we can feel younger and more energetic and that will show in the way we walk, talk and look.”

“Forty, is, as they say, only a number”.

Click here to read the full article.