Get Your Body Winter Ready

Get Your Body Winter Ready

It’s Time! The clocks have gone back and as winter approaches, daylight reduces and delightful children bring various ‘bugs’ home, yes, it’s certainly time to get your body winter ready. Here are our Southend chiropractors top tips for getting your body winter ready: Eat plenty of fruit and vegetables: Of course this is good advice […]

Get Walking This Autumn

Summer is slipping away and autumn is nearly upon us, however, it can be such a great time of year to get outdoors and take some exercise. Our chiropractors at Cliffs Chiropractic Clinic in Southend can’t stress enough how important taking regular exercise is both for our physical and mental health. Walking is a great […]

posture advice from our southend chiropractor

Perfect Posture This Summer

Arif often gets asked by patients how they can improve their posture. He has made a short video, ably assisted by Susan, to demonstrate a very simple exercise you can do at work, at home or anywhere you like which will help you straighten up and improve your posture. Do this exercise 3 times a […]

Love Your Back This Valentine’s Day!

Love Your Back This Valentine’s Day!

It’s the month of romance, but are you giving your spine the love and attention it needs? Your spine is an amazing structure, but it needs TLC to function properly. Millions of people are affected by back pain every day. And of course, as well as living with the pain itself, chronic back pain can […]

Must Read Pain Management Tips for 2018!

Learning pain management skills is essential if you suffer with chronic back pain. And the good news is pain management isn’t all that complicated. In fact, there are some simple techniques you can easily learn that may make a big difference in how you experience your symptoms. Here are some effective tips from our Southend […]

Swap the school car run for a walk to school

Swap the school car run for a walk to school

September’s here and parents across the nation will once again be tackling the daily school run. But have you considered swapping your wheels for your legs? According to our Southend chiropractor, walking is one of the best ways to benefit from exercise without aggravating the structures in the lower back. Not only will you benefit […]

Your Lower Back Will Thank You if You Do These Daily Things

If you’re like most people, you probably don’t give too much thought about how you can protect your back on a daily basis. But according to our Southend chiropractor, this could lead to serious back problems over time. Knowledge is power when it comes to maintaining a healthy spine, so we’ve highlighted two simple things […]