back care advice from cliffs chiropractor southend

An Hour of Activity Could Save Your Life

Do you regularly sit for prolonged periods of time? Do you generally lead an inactive lifestyle? If so, you could be putting yourself at risk of dying prematurely – even more at risk than those who smoke! According to recent findings, a shocking 5.3 million premature deaths a year are linked to inactivity, compared to […]

On Your Feet Britain Day – Stand Up to Your Right to Good Health!

Did you know that sitting down for more than 4 hours a day can put you at greater risk of developing obesity, heart disease, diabetes and even cancer? That’s without the added pressure you’re putting on your spine! But it’s not just our chiropractors here in Southend who are making a stand against sitting down; […]