Beat The Post Holiday Blues!

You excitedly plan for your summer holiday for months on end and within a week or two it’s all over. Yep, the holiday-blues can hit you harder than those post-cocktail hangovers. Fortunately, our Southend chiropractor has some great tips on regaining your summer smile following your trip:

1: Start a New Hobby

Think about something that interests you, and take the plunge and get started. You may have a surprising talent or you may discover that you don’t enjoy it after all. But the fun is in trying.

2: Learn

Enrolling in a class or workshop is a great way to distract you from the holiday blues and add some excitement to your life. Knowledge is invigorating!

3: Make Healthy Lifestyle Changes

It’s really difficult to feel good on a bad diet.  Remember that the choices you make for your body will have a direct impact on how you feel emotionally. If you’re feeling blue following your holiday, dump your bad habits and turn to healthy food and regular exercise. You’ll be surprised at how quickly you start feeling happier.

Stay happy, stay healthy!

Is Your Medication Making You Ill?

health living advice from our southend chiropractorPrescription drugs have many side effects and at Cliffs Chiropractic we know that medication from your GP or consultant can save your life or improve it, but it can also come with unwanted side effects. It’s important to remember that drugs are not necessarily safe and to be aware of the side-effects.

Your medical history is important to us and we need to know all the medication you are taking. Make sure you let your chiropractor know about the drugs you are on – read on to find out how we can help you.

Record numbers of people are suffering or dying as a result of prescription drug side effects. All medications, both over-the-counter and prescription, have some kind of undesirable and sometimes dangerous after effects, from muscle aches to death.

Prescription pills are Britain’s third biggest killer with psychiatric drugs reckoned to be the third biggest killer after heart disease and cancer. For instance, antipsychotics, commonly given to dementia patients to keep them quiet, raise the risk of heart disease, diabetes and stroke. Psychiatric drugs also make falls more likely, and breaking a hip can shorten life significantly, while some antidepressants are linked to a potentially deadly irregular heartbeat. More than one million people in the UK are addicted to sleeping pills and anti-anxiety drugs, according to the All Party Parliamentary Group on Involuntary Tranquiliser Addiction, even though for years official advice has been to not prescribe them for longer than four weeks.

At Cliffs Chiropractic we have recently had a big increase in patients suffering from the side effects of their drugs, they had symptoms such as heart arrhythmia, gastric reflux, nausea, headaches and they were all being given further drugs and even a pacemaker to cover up the symptoms.

The answer is not to stop taking your drugs, they may be very necessary. However, if you are experiencing symptoms do look up yourself if they could be a side effect of a drug you are taking. Read the leaflet that comes in the packet or Google it. GP’s are busy people and cannot remember the side effects of all drugs so take control yourself. Go and ask your GP and remind him about the possible effects of what you are taking.

Ask your chiropractor for advice he will be able to guide you and help you with a natural solution to the side effect. There are plenty of natural alternatives that are safe and may help relieve your symptoms.

Possibly the most common side effects of any prescription drug are gastric issues, such as nausea, constipation and diarrhoea, because most drugs go through the digestive system to be absorbed. Other common after effects include drowsiness, pain, dizziness and skin reactions.

There may be a simple solution such as always eating with your medication or sipping chamomile tea afterwards or taking a ginger capsule for nausea. Other solutions could include drinking more water to stay hydrated, eating more often and smaller meals.

Melanie Soomro says, “As a Medical Herbalist I can successfully treat many of these conditions naturally and my aim is always to reduce prescription drugs as much as possible (in conjunction with your GP). As the liver is the centre of detoxification for the body including dealing with the end products of drugs often a simple liver cleanse can do away with the side effects of these drugs. It is our aim to help the body function at its optimum and with the right herbs, supplements and lifestyle advice we can minimise the use of drugs”

If you would like advice please talk to Arif or Paz at your next appointment or book an appointment to see Melanie for an assessment and get your body functioning optimally.

 

Summer Holiday Health Tips

healthy living advice from our chiropractor in southendMost of us look forward to welcoming some warm weather during the summer holidays whether it’s at home in the UK or overseas on holidays, but when it’s too hot for too long, there can be health risks for us and our kids. Sure, you’d rather see your children running along the sand than cooped up playing video games, but the great outdoors may pose a danger if a heatwave hits.

Why is a heatwave dangerous?

The main risks that come with a heatwave are: 

  • dehydration 
  • overheating
  • heat exhaustion and heatstroke

Who is most at risk?

A heatwave can affect anyone, but the most vulnerable people are:

  • people over 75
  • babies and young children
  • people with serious chronic conditions
  • people who remain physically active during periods of intense heat

While you can’t control the weather, you can control how it affects you and your family with these great tips from our Southend chiropractor:

  • When it’s very hot outside, shut your windows and close your curtains/ blinds. You can open the windows for ventilation when it is cooler.
  • Avoid periods of intense heat: Make sure your children stay out of the sun between 11am and 3pm, as this is the hottest part of the day. If you are outdoors during this time, make sure you and your children stay in shaded areas and that you have access to cooler, indoor facilities.
  • Keep your rooms cool by using shades or reflective material outside the windows. If you are unable to do this, use light-coloured curtains and keep them closed.
  • Make sure your children have plenty of cool baths and showers. If you’re outdoors, take a water sprayer along with you or go somewhere that has access to a cool swimming pool.
  • Offer your children plenty of water and avoid drinks that are high in sugar.
  • Plan ahead for any day trips to make sure you pack enough supplies, such as food, water and any medications.
  • Identify the coolest room in your home.
  • Dress your children in loose, cool clothing, and always ensure they wear a hat, sunglasses and sun screen when outdoors.

We hope you’ve found these tips helpful. After all, safety puts the “fun” in “sun”!