Get Your Body Winter Ready

Get Your Body Winter Ready

It’s Time! The clocks have gone back and as winter approaches, daylight reduces and delightful children bring various ‘bugs’ home, yes, it’s certainly time to get your body winter ready. Here are our Southend chiropractors top tips for getting your body winter ready: Eat plenty of fruit and vegetables: Of course this is good advice […]

Get Walking This Autumn

Summer is slipping away and autumn is nearly upon us, however, it can be such a great time of year to get outdoors and take some exercise. Our chiropractors at Cliffs Chiropractic Clinic in Southend can’t stress enough how important taking regular exercise is both for our physical and mental health. Walking is a great […]

hay fever advice from our southend chiropractor

Breath Happy Hay Fever Sufferers

Hay fever season is in full swing for the many sufferers with itchy eyes, runny noses, fatigue to name the main symptoms. These symptoms are the result of an allergic inflammatory response, a zealous defence mechanism. QUERCETIN is a popular supplement found in many fruits and vegetables with apples and onions the best examples for […]

Not Keen On Taking Exercise – Try One of These

The sedentary lifestyle that many people are living is seriously damaging their health and this includes the health of their spine.  Our chiropractors are keen to persuade everyone where appropriate to be more active and to take regular exercise. Whatever your age, level of ability or health condition there’s a form of exercise that will […]

Ditch the car and walk to school

Ditch the car and walk to school

It’s Walk to School week (May 21 -25) and if you are taking up the challenge to ditch the car and walk your kids to school this week then congratulations. Last year 400,000 children and families participated in the Living Streets challenge. Every year Living Streets come up with a new fun, themed challenge designed […]

back care advice from our southend chiropractor

How not to injury yourself during the Winter Olympics

With the Winter Olympics soon set to hit our screens, many of us will be spending a good few hours in front of the TV. But did you know that sitting down for prolonged periods can be seriously harmful to your spine and other aspects of your health? According to our Southend chiropractor, more than […]

Stick To Your New Year Healthy Eating Resolution

The New Year is quickly coming and you may be making a new year resolution to eat more healthily. This is a great resolution and we think it’s a worthwhile resolution, however, you do need to set yourself up for success. Our chiropractors at Cliffs Chiropractic Southend have some advice to help you stick to […]

Autumn Days the Healthy Way!

The fallen leaves are crisp and crunchy, the weather is (usually) decent and beautiful outdoor spaces offer an ever-changing haven of natural wonders just waiting to be explored. Here at Cliffs Chiropractic Clinic in Southend, we believe there is no more of a magical time than autumn to get stuck into some fun and healthy […]