Acupuncture is possible for the needlephobic

Echo feature on Katie GoodwinTrypanophobia, otherwise known as a fear of needles and injections, is said to affect up to 10 per cent of the population. So what do you do when the only way to relieve your pain is through acupuncture, but needles scare you to death?

Katie Goodwin, 31, was faced with this dilemma. In fact she thought she’d have to live with her lower back pain until she eventually faced up to her biggest fear with Arif’s help.

After experiencing severe lower back pain and taking prescribed painkillers every four hour for a month that were not helping, Katie made an appointment to see Arif.

From the initial consultation, which involved an examination and x-rays, taken in the clinic’s on site radiography department, it was clear why Katie was continuing to experience a lot of pain. From his examination Arif could see that the lower back pain was being caused by her right hip. The X-rays revealed there was a loss of joint cartilage in her right hip.

Arif told Katie that the recommended treatment was medical acupuncture and manipulation. Medical acupuncture is a widely-used complementary medical practice that uses needles, inserted into specific trigger points on the body, to ease muscle tension, stimulate the release of endorphins – the body’s own natural pain killer – which alleviates pain, reduce inflammation and encourage healing.

Katie’s initial reaction was one of abject horror at the sheer thought of having needles put into her skin. However, over several weeks with support from Arif, Katie overcame her long-term phobia of needles.

You can read how Arif helped Katie overcome her phobia by clicking the link below to read the full article that featured in The Echo.

Echo feature on Katie Goodwin

 

Effective exercises for lower back pain

If you suffer from lower back pain, strengthening your back and supporting muscles can help.

Here our Cliffs chiropractor shares two effective exercises that could help to manage your back condition:

Knee to Chest Stretch

1: Lie on your back with your knees bent and your feet flat on the floor. Next, use both hands to pull up one knee and press it to your chest. Then tighten your abdominals and press your spine to the floor. Hold this position for 5 seconds.

2: Return to the starting position and repeat the action with the opposite leg

3:  Return to the starting position and repeat the action with both legs at the same time.

Repeat each stretch two to three times – once in the morning and once at night.

Lower Back Rotational Stretch

1: Lie on your back with your knees bent and your feet flat on the floor. With your shoulders firmly on the floor, roll your bent knees to one side and hold the position for five to 10 seconds.

2: Return to the starting position and repeat the exercise on the opposite side.

Again, repeat each stretch two to three times – once in the morning and once at night.

Important Note: These exercises are designed to help moderate lower back pain. If your back pain is a result of an injury or you suffer with any medical condition, contact your chiropractor or doctor before starting any new form of exercise. If symptoms develop/ worsen during the exercises, stop immediately and contact your healthcare provider for advice.

Walk Your Way Health this Year suggests a Leading Chiropractor near Leigh on Sea

exercise advice from cliffs chiropractor near leigh on seaAs a an award winning Chiropractic Clinic near Leigh on Sea, we actively encourage our patients to reap the health benefits of walking in this beautiful area. One of the routes we personally recommend exploring is the Thames Estuary Path which runs through the amazing South Essex Marshes, from Tilbury Town to Leigh on Sea. This flat, low-lying landscape which is dominated by creeks, marshes and mudflats makes for a fascinating stroll for all the family to enjoy. The view of the landscape is simply beautiful; abundant with biodiversity and history with lots of interesting attractions along the way.

Don’t worry; no one expects you to walk the full 29 mile journey (unless you want to)! If long distance walking isn’t for you but you still want to experience a fascinating and enjoyable walk, you can stroll along the five smaller routes which start and end at local train stations.

The Thames Estuary Path is easily accessible by train and connects six local train stations. (This happens to be on one of the most appealing railway lines in the country (London Fenchurch to Shoeburyness line)).

Cliffs Chiropractic Clinic near Leigh on Sea shares the following four reasons why walking is the “must do” exercise of 2016:

1. Walking is Good For Your Heart

Walking regularly can lower your cholesterol and reduce your risk of heart disease. According to The Stroke Association, just 30 minutes of brisk walking every day can help to reduce the risk of stroke by up to 27 percent.*

2. Walking Keeps the Weight Off

You’ll soon shed those extra Christmas pounds if you start walking for just 30 minutes a day.

3. You’ll Get a Boost of Vitamin D

We Brits are prone to being vitamin D deficient and enjoying a stroll in the outdoors is the perfect way to get that well-needed vitamin D fix. Just make sure some skin is exposed – rolling up your sleeves for example.

4. It’s a Natural Energiser

Walking boosts circulation and enhances oxygen supply to every cell in your body. Knowing that, it’s hardly surprising that people who walk for just 30 minutes a day feel more energised and alert! Why not go for a stroll on your lunch break? You’re likely to be much more focused on your work in the afternoon (and you’ll be doing your health a whole load of favours!)

Our team of chiropractors wish you a happy and healthy 2016!

To book an appointment with our dedicated team of chiropractors, contact Cliffs Chiropractor near Leigh on Sea on 01702 430430.

* www.stroke.org.uk

Why is Lower Back Pain So Common?

causes of lower back pain explained by cliffs chiropractor southend

Lower back pain is a major complaint for many of the patients we treat at Cliffs Chiropractic clinic in Southend. But why is low back pain so common?

Our award winning chiropractor in Southend warns that while our spines are remarkable structures, they are susceptible to strains because of the intricate systems of bones, muscles, tendons and ligaments that all work together. Overtime, wear and tear can cause pain and stiffness.

Many cases of lower back pain are caused by the muscles and ligaments that surround the spine. When twisting the lower back (such as bending to unload shopping bags), the large muscles that support ligaments can overstretch or even tear. This can lead to inflammation that can result in the type of painful spasms that many back pain sufferers are familiar with. The lower back also carries all the weight of the torso which puts that area at added risk of becoming strained.

Suffering from lower back pain? Get in touch with our experienced and friendly team today.

To book an appointment with our dedicated team of chiropractors, contact Cliffs Chiropractor in Southend on 01702 430430.