Effective exercises for lower back pain

If you suffer from lower back pain, strengthening your back and supporting muscles can help. Here our Cliffs chiropractor shares two effective exercises that could help to manage your back condition: Knee to Chest Stretch 1: Lie on your back with your knees bent and your feet flat on the floor. Next, use both hands […]

exercise advice from cliffs chiropractor near leigh on sea

Walk Your Way Health this Year suggests a Leading Chiropractor near Leigh on Sea

As a an award winning Chiropractic Clinic near Leigh on Sea, we actively encourage our patients to reap the health benefits of walking in this beautiful area. One of the routes we personally recommend exploring is the Thames Estuary Path which runs through the amazing South Essex Marshes, from Tilbury Town to Leigh on Sea. […]

causes of lower back pain explained by cliffs chiropractor southend

Why is Lower Back Pain So Common?

Lower back pain is a major complaint for many of the patients we treat at Cliffs Chiropractic clinic in Southend. But why is low back pain so common? Our award winning chiropractor in Southend warns that while our spines are remarkable structures, they are susceptible to strains because of the intricate systems of bones, muscles, […]