Will Your Back Love You After A Summer Of Sport

If you haven’t heard, the football World cup kicks off on 14th June and goes through to 15th July – yes a month of football coverage on TV. And that’s only a small fraction of sport that will be played out in living rooms and other venues across the UK this summer. If you’re a […]

Mums Keep Your Backs Safe

With Mother’s Day being celebrated this Sunday we thought we would give all you wonderful mums a gift to keep your backs safe:) Our chiropractor at Cliffs Chiropractic Southend recommends you follow these three simple pieces of advice to keep your back in ship shape condition throughout the year. Firstly, improving your level of fitness […]

back care advice from our southend chiropractor

Three Things Your Spine Wants You To Do!

Apart from the sniffles, back pain is the number one ailment that sends patients to the doctors. It’s actually the fifth most common reason for hospitalisations and the third most common cause of surgery. Let’s just say it’s a pretty common complaint! There are many possible causes of back pain, which means there are also […]