Is Your Back Pain Making You Feel Old?

It’s not uncommon for our chiropractors at our busy chiropractic clinic in Southend to hear patients tell them how their back pain is making them feel old. Back pain can have a tremendous impact on your life and can be quite debilitating for some. For many back pain sufferers simple day to day tasks which […]

Get Walking This Autumn

Summer is slipping away and autumn is nearly upon us, however, it can be such a great time of year to get outdoors and take some exercise. Our chiropractors at Cliffs Chiropractic Clinic in Southend can’t stress enough how important taking regular exercise is both for our physical and mental health. Walking is a great […]

Will Your Back Love You After A Summer Of Sport

If you haven’t heard, the football World cup kicks off on 14th June and goes through to 15th July – yes a month of football coverage on TV. And that’s only a small fraction of sport that will be played out in living rooms and other venues across the UK this summer. If you’re a […]

back care advice from our chiropractor in southend

Get On Your Bike For Bike Week

June 9th sees the start of Bike Week and annual event organised by Cycling UK to promote cycling. The aim is to demonstrate how cycling can be incorporated into our daily lives in addition to the many benefits of cycling. Cycling is great way to get active. It has many benefits ranging from health, social […]

Autumn Days the Healthy Way!

The fallen leaves are crisp and crunchy, the weather is (usually) decent and beautiful outdoor spaces offer an ever-changing haven of natural wonders just waiting to be explored. Here at Cliffs Chiropractic Clinic in Southend, we believe there is no more of a magical time than autumn to get stuck into some fun and healthy […]

Lisa Is Following Her Dream But There Is Hope At The Clinic

Lisa Is Following Her Dream But There Is Hope At The Clinic

After 5 fantastic, dedicated and laughter filled years at Cliffs Chiropractic, Lisa, decided it was time to follow her dream to help animals and train as a veterinary nurse. We will all miss her but she will find it hard to forget us when she receives her monthly delivery of chocolate from Montezuma every month […]