Back To School Advice For Parents

Back To School Advice For Parents

For many parents the next week will be all about getting the children ready for the start of a new school term. There’s plenty to do from getting the school uniforms sorted out to making the last minute purchases of pencils, papers and pens. It’s the time of year when our chiropractors turn their attention […]

Not Keen On Taking Exercise – Try One of These

The sedentary lifestyle that many people are living is seriously damaging their health and this includes the health of their spine.  Our chiropractors are keen to persuade everyone where appropriate to be more active and to take regular exercise. Whatever your age, level of ability or health condition there’s a form of exercise that will […]

back care advice from our southend chiropractor

How not to injury yourself during the Winter Olympics

With the Winter Olympics soon set to hit our screens, many of us will be spending a good few hours in front of the TV. But did you know that sitting down for prolonged periods can be seriously harmful to your spine and other aspects of your health? According to our Southend chiropractor, more than […]

Paz Made It Happen For This Strongman

Richard Ellis visited Cliffs with difficulty breathing and wasn’t at all positive that he was going to be able to compete in his first amateur strongman competition. But with help from Paz, Richard got in touch to share his outstanding performance with us at the competition! Richard wrote to us saying: ” “I wanted to […]

Echo Back Story

Stand Taller, Feel Better & Get Fitter

To highlight the importance of taking our health and especially our posture more seriously Cliffs Chiropractic Clinic have launched the ‘Back Story’ campaign, using a spine-chilling image to drive home the message. The Echo is backing our campaign and covered the launch of the campaign at St Thomas More High School. Arif was also interviewed […]

Your Lower Back Will Thank You if You Do These Daily Things

If you’re like most people, you probably don’t give too much thought about how you can protect your back on a daily basis. But according to our Southend chiropractor, this could lead to serious back problems over time. Knowledge is power when it comes to maintaining a healthy spine, so we’ve highlighted two simple things […]

back care advice from our southend chiropractor

Springtime Ideas To Supercharge Your Spine Health!

Spring is here and that means out with the old and in with the new! With new life emerging all around us, there is no better time of year to sparkle your spine with health and vitality. Here are some inspirational ideas from our Southend chiropractor to boost your spine health this season: Make Exercise […]

back care advice from our southend chiropractor

Valentine’s Day Special: Why You Should Really Love Your Back!

With health information more readily available than ever, you’d be hard pressed to go through life without knowing that looking after your spine is pretty important! But why is taking care of our beloved backs so crucial? As it’s the month of romance, our Southend chiropractor shares five great reasons why loving your spine should […]