pregnacy posture advice, cliffs chiropractic clinic, back pain, arif soomro

Take Care of Your Back During Pregnancy

During pregnancy your body goes through significant changes some of which will affect your posture. Unfortunately it’s not uncommon for these changes to result in back aches and pains. Some of the more common changes which can result in back aches and pains during pregnancy include: Lumbar curving increasing due to the increased weight being […]

Will Your Back Love You After A Summer Of Sport

If you haven’t heard, the football World cup kicks off on 14th June and goes through to 15th July – yes a month of football coverage on TV. And that’s only a small fraction of sport that will be played out in living rooms and other venues across the UK this summer. If you’re a […]

Love Your Back This Valentine’s Day!

Love Your Back This Valentine’s Day!

It’s the month of romance, but are you giving your spine the love and attention it needs? Your spine is an amazing structure, but it needs TLC to function properly. Millions of people are affected by back pain every day. And of course, as well as living with the pain itself, chronic back pain can […]

back care advice for children from cliffschiropractorsouthend

School Kids : Protect Their Back Health

With nearly 80% of people experiencing back pain at some point during their lives, it’s important that children look after their spines from a young age. Our Southend chiropractor, who has extensive experience in treating children, shares simple tips on preventing childhood back pain… 1:Keep Your Children Active Staying active helps to keep children a […]