It’s International Walk To School Month

Every October the International Walk to School Month campaign encourages children to join hundreds of thousands of pupils across the globe to walk to school. This year the focus of the campaign is to look at ways to make the walk to school safer and easier. The campaign website is full of information including information […]

Get Walking This Autumn

Summer is slipping away and autumn is nearly upon us, however, it can be such a great time of year to get outdoors and take some exercise. Our chiropractors at Cliffs Chiropractic Clinic in Southend can’t stress enough how important taking regular exercise is both for our physical and mental health. Walking is a great […]

Ditch the car and walk to school

Ditch the car and walk to school

It’s Walk to School week (May 21 -25) and if you are taking up the challenge to ditch the car and walk your kids to school this week then congratulations. Last year 400,000 children and families participated in the Living Streets challenge. Every year Living Streets come up with a new fun, themed challenge designed […]

Swap the school car run for a walk to school

Swap the school car run for a walk to school

September’s here and parents across the nation will once again be tackling the daily school run. But have you considered swapping your wheels for your legs? According to our Southend chiropractor, walking is one of the best ways to benefit from exercise without aggravating the structures in the lower back. Not only will you benefit […]

back care advice from our southend chiropractor

Springtime Ideas To Supercharge Your Spine Health!

Spring is here and that means out with the old and in with the new! With new life emerging all around us, there is no better time of year to sparkle your spine with health and vitality. Here are some inspirational ideas from our Southend chiropractor to boost your spine health this season: Make Exercise […]

Spring Sports to Boost Your Back Health

If you think that taking it easy is the best way to manage your back pain, think again! Exercising regularly is one of the most effective ways to reduce back pain and prevent future episodes from returning. According to our Southend chiropractor, there is an exercise suitable for almost anyone suffering from back pain. Some […]

healthy living advice cliffs chiropractor southend

Boost Your Health With a Christmas Day Stroll!

Looking for a way to reenergise after that mammoth Christmas lunch? Daunted by the thought of sitting through yet another Eastenders Christmas “special” while your old aunt complains that TV isn’t what is used to be, yet insists on watching every moment of the soul-sucking story lines? Why not go for a Christmas day stroll? […]

back care advice fom our southend chiropractor

Walk to School Month. Are Your Playing Your Part?

October is Walk to School Month and our team of chiropractors in Southend are fully behind the scheme. Walking frequently is one of the healthiest things you can do with your family. Amongst a host of others, some of the main benefits of regular walking include: Helping to achieve/ maintain a healthy weight. Helping to […]