Here at Cliffs Chiropractor Clinic Southend we know how important posture is. Maintaining good posture will help reduce the risk of back pain. It is also important for your children to adopt some good habits which can become part of their daily routine, just like brushing our teeth.
The British Chiropractic Association (BCA) has a video clip to look at which gives you some simple exercises for you and your children and it only takes three minutes.
The video clip is divided into three simple segments:
Stars: Warm Up
Flying Friends: Posture Care
Core Balance: Finish the Session
If you have concerns over a back injury for you or your child then please don’t hesitate to get in touch with us as we offer a lot of help and advice in this area.Contact us on 01702 430430 or email us at info@CliffsChiro.co.uk to get in touch.