Walking is a well-known way to keep fit and healthy. Many people join the gym to keep fit but getting outdoors in the fresh air is even better for you.
Walking is one of the easiest ways of staying active and it is also free. No gym membership required.
Here near Leigh-on-Sea- we are extremely luck to have so many lovely places to go for walks and enjoy nature.
A fantastic walk that we can highly recommend is Leigh-on-Sea and Hadleigh Castle Walk. This is a circular walk, which includes a lovely climb to see the ruins of Hadleigh Castle. There are also fantastic views of the Thames and across to Canvey Island. There are also quite a few pubs along the way, perfect for refreshing and even a spot of lunch.
Click the link below for more information:
http://www.essexpubwalks.com/#/leigh-hadleigh/4533959295
Get your walking boots on and enjoy the fresh air.
If you are suffering from pain or if you have any other concerns please get in touch with us as we offer a lot of help and advice to get you back up and running as soon as possible. You can contact us at Cliffs Chiropractic near Leigh-on-Sea on 01702 430430.