Walking – the most underrated form of exercise. Cliffs Chiropractor Southend recommends getting out this summer

Walking is one of the most underrated forms of exercise and now that Summer is nearly upon us there is no excuse to get out there and experience some great areas for walking around the local area. We share a Cliff’s favourite below. PS Have you got your own secret walking route you would like […]

Get active this winter. Take advantage of walks in our local area says a leading chiropractor near Leigh-on-Sea

Walking is a well-known way to keep fit and healthy. Many people join the gym to keep fit but getting outdoors in the fresh air is even better for you. Walking is one of the easiest ways of staying active and it is also free. No gym membership required. Here near Leigh-on-Sea- we are extremely […]

Want to make a healthy start to 2015? A Chiropractor near leigh-on-Sea shares this advice on where to get healthy produce

You are what you eat’ is a very popular saying and it is a well-known fact that eating a healthy and balanced diet is vital for good health. Although there are many diets out there, a healthy diet comes down to two main factors:  Eating a wide variety of foods to ensure you’re getting all […]