With the Christmas season up on us, many of us may be thinking about chilling out on the sofa in front of the TV a little more than we normally do. However, time spent lounging on the sofa watching TV could be making us ill.
In a recent interview published in The Echo, Arif, explains how damaging sitting down can be to our health. He also shares his own secrets to vitality and good health.
Read the interview here: Echo-feature-on-Arif-Soomro