Autumn Days the Healthy Way!

The fallen leaves are crisp and crunchy, the weather is (usually) decent and beautiful outdoor spaces offer an ever-changing haven of natural wonders just waiting to be explored. Here at Cliffs Chiropractic Clinic in Southend, we believe there is no more of a magical time than autumn to get stuck into some fun and healthy activities with your family.

One of the healthiest and most fun activities you can enjoy with your family is leaf raking and jumping. Simply rake up a giant pile of leaves and jump in and enjoy! Your kids will absolutely love the freedom and frolics of rolling around in a heap and they’ll have plenty of giggles watching the grown-ups getting involved! There’s a bonus with this activity too – all that raking and jumping will give you all a super cardiovascular workout! So what’s not to like? You can even take some of the leaves home to make a pretty collage memory of the fun you’ve had.

Autumn is wonderful. Take advantage of what nature offers you.