Here at Cliffs Chiropractor Southend we love to share tips and advice on how to keep your back free from pain.
This week 6th-12th October, it is Back Care Awareness Week and the theme this year is ‘Back in the Office’. This week long event is organised by BackCare, a charity which raises awareness of the causes, treatments and prevention of back pain.
The main focus this year is on shoulder and back pain, which office workers often experience from long periods of sitting at a desk. According to a recent NHS study, it was found that around 7.6 million days were lost due to work related back pain and other musculoskeletal disorders, from 2010 to 2011.
Our very own Dr Arif Soomro from Cliffs Chiropractor Southend, has lots of tips and advice in this YouTube clip which you should find very useful to prevent back pain whilst in the office.
If you are suffering from back pain or have any other injuries or concerns please get in touch with us as we offer a lot of help and advice to get you back up and running as soon as possible. You can contact us at Cliffs Chiropractor Southend on 01702 430430.