With the clocks turning back, the nights closing in and the shops starting to line their shelves with Christmas goods, your attention may be turning to your Christmas preparations. For many this starts with getting the Christmas shopping underway. More and more people are turning to the convenience of shopping online these days.
Shopping online can protect our backs from some of the rigours of going to the shops, however, spending time online on your PC or laptop, especially if you are not maintaining a good posture, can have a detrimental effect on your back. A poor seated posture can causes many stresses and strains and slouching compresses the joints in the spine, discs are squashed and incorrect muscles are engaged.
Our chiropractors at Cliffs Chiropractic Clinic in Southend want to share their top pieces of advice for keeping your back safe when Christmas shopping online.
- Avoid sitting/slouching on the sofa: As we mentioned slouching is not good for your back in general and adding hunching over your laptop or tablet on your sofa only adds to the stresses and strains on your back and neck. If you are going to spend hours online Christmas shopping then set yourself up at your desk or table.
- Maintain a good seated posture: Make sure your desk and seat are set up to help you maintain a good posture. Arif, one of our chiropractors has written an article and made a video to help you maintain a good seated posture. You can access the article and video by clicking this link here.
- Take regular breaks: Sitting for prolonged periods is not good for your back so make sure you take regular breaks at least every 30 minutes. Stand up and move around and why not take the opportunity to do some simple stretches.
Online shopping this Christmas doesn’t need to be a pain in the back if you follow our chiropractors’ advice.
Happy online shopping.
The Team at Cliffs Chiropractor Southend on Sea
And the surrounding areas including Westcliff, Leigh-on-Sea,
Rayleigh, Hockley, Canvey Island, Hadleigh, Rochford and Hullbridge