Keep Your Back Safe at the Office Party

Love them or hate them, it’s that time of year again for the Christmas office party! So while you’re busy making celebration plans, our Southend chiropractor has been busy listing some top tips to make sure you have a safe “do” this year:

1: Wear Suitable Shoes

Ok, so no one is going to expect you to turn up to the biggest work event of the year in your wellingtons, but make sure you pack suitable shoes if you’re walking to and from the party. Pavements can be slippery at this time of year, and let’s face it, ice and high heels don’t exactly mix!

2: Drink Sensibly

Not only will drinking too much leave you with a bad hangover (and maybe some hazy recollections that you’d rather forget) but it will also put you at risk of stumbling and hurting your back.

3: Keep Hydrated

Dancing the night away with only alcohol in your system can lead to dehydration which comes with a host of health risks. Make sure you drink plenty of water throughout the night to keep hydrated!

Enjoy and stay safe, everyone!

Committed to Providing You With Award Winning Care ...
The Team at Cliffs Chiropractor Southend on Sea
And the surrounding areas including Westcliff, Leigh-on-Sea,
Rayleigh, Hockley, Canvey Island, Hadleigh, Rochford and Hullbridge

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