Within the last week we have started to notice that spring is definitely in the air. After a long, wet winter lots of you will be eager to get out into the fresh air and do some long awaited gardening.
Even though gardening is fun it can put quite a strain on your back, especially when you’re digging and weeding. Being a leading chiropractor Southend we would like to share these tips and advice on how to keep your back safe whilst gardening this spring.
- Try to wear loose clothing that won’t restrict your movements
- If using a ladder, make sure it is planted safely in the ground and if possible make sure there is someone near by to keep and eye on things
- Make sure you take a break every 20-30 minutes, a good excuse to have a cup of tea!
- Invest in some long handled secateurs so you don’t hurt yourself trying to get to hard to reach places
- When buying heavy things like compost or gravel, ask a member of staff to help you lift it into your car
If you follow these tips you are sure to have an enjoyable time in the garden this spring.
If you are suffering from pain or if you have any other concerns please get in touch with us as we offer a lot of help and advice to get you back up and running as soon as possible. You can contact us at Cliffs Chiropractor Southend on 01702 430430.