Summer is finally here but can your spine cope with all the fun and frolics that come with the hot weather?
Here our Southend chiropractor reveals three incredibly simple ways that you can keep your back fighting fit all summer long:
1: Ditch the Flip Flops
They maybe cool and convenient, but flip flops provide zero support for your feet, which is seriously bad news for your spine! This summer, whether you’re walking for exercise or just taking a casual stroll along the beach, choose shoes with a supportive base to help the spine and body stay in alignment. Ideally, the part of the shoe that fits the back of your heel should be snug to avoid the risk of rolling the foot to the outside or inside.
2: Take Breaks from Lounging
Although resting can create initial relief and comfort, the discs in your lower back are loaded 3-times more while sitting than standing. Sitting on the beach for hours on end may make for a blissful thought, but the reality is it is likely to cause or aggravate a painful back injury. Summer also brings many opportunities to socialise over a tropical tipple or two – a situation in which most of us have a tendency to slouch. Try and remember to maintain a good posture (no matter how much fun you’re having!) to reduce the risk of stressing your lumbar discs.
If you’re in an environment that’s likely to see you sitting for extended periods (such as the beach or in a beer garden), get up, stretch and walk around every 20 – 30 minutes. Remember that the spine is designed to move – and movement facilitates the delivery of healthy nutrients to the spine.
3: Sleep Well
Summer may bring longer days and shorter nights but that doesn’t mean you should alter your sleeping pattern. During the night while you’re asleep, the hard working structures of your spine finally get the chance to rest and be revitalised. If you don’t regularly get enough quality sleep, you’re not the only one who will feel fatigued and run down– your spine will too!
Implement these three simple tips this summer and you’re spine may just be a whole lot brighter!