Summer is almost here and there’s no better time to get out and about in the great outdoors with the family. But if you suffer from back pain, finding something fun to do that doesn’t make you go “ouch” can seem tricky. But our Southend chiropractor has just the advice you need for a summer that brings you pleasure instead of pain.
Walking
It is believed that walking has the lowest dropout rate than any other physical activity. And it’s easy to guess why! Walking is a great activity for anyone simply because it can be done anywhere, at any time and with minimal preparation. All you need is a comfortable pair of walking shoes and a safe path and you’ll be on your way to better overall health and reduced back pain.
Walking can help to increase the stability of the spine and strengthen the muscles that keep the body in an upright position. It also encourages strong circulation which facilities the delivery of nutrients into spinal structures. Walk regularly and you’ll also benefit from an improved range of motion and a reduced risk of future spine injury. The bottom line? Walk. Walk. Walk.
Yoga
Yoga hosts an enormity of health benefits including improved flexibility, increased strength, stress relief and more. You’ll especially benefit from yoga if you suffer from back and neck pain because it offers a wide combination of physical movements, breathing and meditation.
Yoga movements have many practical ways of help to treat chronic back and neck conditions.
Paddle Boating
Ever wondered why you see so many people standing up on surf boards padding to and fro? They’re not just floating around day dreaming; they’re doing an activity that has many health benefits. Paddle boarding has become popular in recent years because it’s a low impact exercise that can help to improve strength, balance and core stability. Even just the relaxing nature of the activity in itself offers stress relief.
Try your hand at paddle boarding and you’ll engage almost every muscle in your body as you work to maintain your balance. It’s also incredibly easy on the tendons, ligaments and joints; which is why so many people with back pain enjoy this activity so much.
Who knew pain relief could be so much fun?
You should consult with a health care practictioner before starting an new form of exercise if you have concerns.