Tag: chiropractor southend

So far our winter has been very mild and because of this mild weather the plants are acting accordingly, with people spotting daffodils, primroses and snowdrops already starting to bud.

Even though we are having warmer weather this winter, there are still lots of bugs around which can cause illness. As a leading Chiropractor Southend, we would like to share these tips on beating those bugs:

1.Get a good night’s sleep

A good night’s sleep is vital to your health and wellbeing.  Six to nine hours is the recommended time for sleep and many of us are getting much less. Make sure your sleeping environment is set up to help you get a good night’s sleep. This includes making sure your mattress is right for you

2.Drink more milk

A healthy immune system during the winter months is vital and milk and dairy products like cheese and yoghurt provide a great source of protein and vitamins A and B12. The downside is their fat content so use semi-skimmed, or low fat versions

3.Embrace your 5 a day

Include five portions of fruit and vegetables into your daily diet. Have fruit at hand to snack on when you get those sugar cravings. A simple way to get your daily intake is to make soups full of winter vegetables such as carrots, parsnips and swede

4.Take regular exercise

The benefits of taking regular exercise can’t be stressed enough, from controlling your weight to boosting both your immune system and your energy level. Why not get the whole family involved and find a new activity you can all do

5.Eat lots of porridge

Porridge is a fantastic way to start your day. It will boost your energy and keep you feeling full for longer. Don’t succumb to adding sugar though, add fruit or some dried fruit instead and make it with water or if you have to use milk make it semi skimmed or skimmed

If you are suffering from pain or if you have any other concerns please get in touch with us as we offer a lot of help and advice to get you back up and running as soon as possible. You can contact us at Cliffs Chiropractor Southend on 01702 430430.

Here at our Chiropractor Southend we are big supporters in keeping fit and healthy. Taking part in exercise is important but it is just as important to do so in a safe way.

Exercise adds pressure to our joints and muscles and if it’s not done properly it can cause issues to your back and neck.

If you’re heading to the gym then here is some advice on how to keep your back safe.

•  Visit your chiropractor who can advise on the approach you should take to a new exercise routine. He should also be able to advise you on signs to look out for to indicate that you may be overdoing it.
• Make sure you have the right clothing for the type of exercise you are going to be doing. Clothing that is too tight can constrict your movement and can lead to injury. Footwear is especially important.
• Warm up first. Many injuries and strains occur are a result of not warming up beforehand. (And remember too warm down too!)
• If in doubt, make sure that there are no medical reasons why you can’t start the exercise your about to undertake. This is especially important if you haven’t taken any regular exercise before. Your chiropractor or GP may be able to advise on this.
• Keep your legs at least a hip’s width apart and always bend your knees when using weights. Remember to avoid bending from the waist, as this will increase the stress on your lower back.
• Keep weights you are working with as close to your body as possible to avoid injury. A weight held at arm’s length could have the effect of being up to 5 times heavier!
• Avoid over reaching and stooping when using machines as you can stretch your back. Make sure the seat of the machine is positioned correctly to avoid this.

If you are suffering from pain or if you have any other concerns please get in touch with us as we offer a lot of help and advice to get you back up and running as soon as possible. You can contact us at Cliffs Chiropractor Southend on 01702 430430.

Here at Cliffs Chiropractor Southend, we take pride in the fact that we can treat all ages with many different needs. One thing that we are proud of is that we treat many pregnant women.

Caring for an expectant mother is an extremely rewarding experience. It offers a unique opportunity to positively influence two lives at once. In the last two weeks alone, three patients who Dr Arif Soomro has treated through their pregnancies have all given birth naturally, without intervention or stress to mother or child.

Today, many women are reaching out for other methods of treatment during pregnancy, as painkillers are not enough for the lower back and pelvis pain that they get. Chiropractic treatment is completely safe when pregnant and all leading chiropractors will always try the least invasive treatment methods first, including us here at our Chiropractor Southend.

If you are suffering from pain or if you have any other concerns please get in touch with us as we offer a lot of help and advice to get you back up and running as soon as possible. You can contact us at Cliffs Chiropractor Southend on 01702 430430.

The team here at our Chiropractor Southend would like to wish you all a happy and healthy New Year for 2015. We also hope that you have had a wonderful holiday time with your loved ones.

To kick start your New Year why not have a check up at our Chiropractor southend and don’t forget, until the end of January referred new patients can attend free of charge. Why not spread this seasonal message of giving to all your friends and loved ones!

Everyday is a chance to do things differently with in your life and why not try to follow these healthy tips this year:

• Exercise
• Think happy thoughts
• Drink lots of water
• Don’t just eat; fuel your body with lots of fruit and veg that are full of goodness

If you are suffering from pain or if you have any other concerns please get in touch with us as we offer a lot of help and advice to get you back up and running as soon as possible. You can contact us at Cliffs Chiropractor Southend on 01702 430430.