Tag: cliffs chiropactic clinic southend

Here at Cliffs Chiropractor Southend, we take pride in the fact that we can treat all ages with many different needs. One thing that we are proud of is that we treat many pregnant women.

Caring for an expectant mother is an extremely rewarding experience. It offers a unique opportunity to positively influence two lives at once. In the last two weeks alone, three patients who Dr Arif Soomro has treated through their pregnancies have all given birth naturally, without intervention or stress to mother or child.

Today, many women are reaching out for other methods of treatment during pregnancy, as painkillers are not enough for the lower back and pelvis pain that they get. Chiropractic treatment is completely safe when pregnant and all leading chiropractors will always try the least invasive treatment methods first, including us here at our Chiropractor Southend.

If you are suffering from pain or if you have any other concerns please get in touch with us as we offer a lot of help and advice to get you back up and running as soon as possible. You can contact us at Cliffs Chiropractor Southend on 01702 430430.

The team here at our Chiropractor Southend would like to wish you all a happy and healthy New Year for 2015. We also hope that you have had a wonderful holiday time with your loved ones.

To kick start your New Year why not have a check up at our Chiropractor southend and don’t forget, until the end of January referred new patients can attend free of charge. Why not spread this seasonal message of giving to all your friends and loved ones!

Everyday is a chance to do things differently with in your life and why not try to follow these healthy tips this year:

• Exercise
• Think happy thoughts
• Drink lots of water
• Don’t just eat; fuel your body with lots of fruit and veg that are full of goodness

If you are suffering from pain or if you have any other concerns please get in touch with us as we offer a lot of help and advice to get you back up and running as soon as possible. You can contact us at Cliffs Chiropractor Southend on 01702 430430.

Here at our Chiropractor Southend we are proud to be able to say that we can treat patients with symptoms other than back pain. Our team are very experienced and can offer help and treatment with headaches and migraines, neck pain, shoulder pain, arthritis, pregnancy care and even paediatric care.

Headaches – Patients who seek chiropractic care for headaches at our Chiropractor Southend will notice a significant reduction in frequency and severity.

Neck pain – Our chiropractic treatment and exercise advice will restore normal movement to the joints providing relief from the discomfort and pain.

Shoulder pain – To treat shoulder pain we use chiropractic adjustments, mobilisation and soft tissue muscle therapy, which is effective at reducing the scar tissue within the muscles and the surrounding joint capsule.

Arthritis – Depending on the nature and extent of your condition, our chiropractors will design an individual treatment programme to help improve your joint mobility. If necessary you will be referred to see a rheumatologist or orthopaedic consultant.

Pregnancy care – We are able to advise on natural delivery positioning, Pelvic Girdle Pain (PGP), and other common conditions associated with pregnancy and post gestation related to our area of knowledge.

Paediatric care – One of our highly experienced team of chiropractors, Dr Arif Soomro, is one of the country’s more established paediatric practitioners and the areas only Certified Chiropractic Paediatric Practitioner. The clinic has equipment and techniques that allow anxious patients or nervous children to gain confidence and achieve results.

If you are suffering from pain or if you have any other concerns please get in touch with us as we offer a lot of help and advice to get you back up and running as soon as possible. You can contact us at Cliffs Chiropractor Southend on 01702 430430.

The team at Cliffs Chiropractor Southend would like to wish everyone a very happy and healthy Christmas.

We are all looking forward to relaxing in front of the fire with a good film and eating lots of turkey and mince pies! At Christmas, we know lots of people will be wanting to do the same; watching lots of television. And being a leading Southend Chiropractor, we would like to share this advice on how to keep your back safe whilst watching lots of Christmas TV:

•  Try not to sit for more than 30-40 minutes at a time. Take a break to stand up and stretch or maybe take a quick walk around the house
• If you are sitting in a chair, make sure that your feet are flat on the ground, with your knees bent, with a slope from your hips to your knees
• Whilst watching TV, the tendency is to ‘slouch’. Try to let the seat take your whole weight and if possible try to keep as much of your body in contact with the seat
• If you have lots of TV time scheduled over Christmas, try to schedule in some exercise time too. A walk through the park or just around the block with keep your body moving
• Keep hydrated. Try to drink lots of water especially if you will be drinking lots of mulled wine

Whatever you are all doing this Christmas we hope you have fun!

If you are suffering from pain or if you have any other concerns please get in touch with us as we offer a lot of help and advice to get you back up and running as soon as possible. You can contact us at Cliffs Chiropractor Southend on 01702 430430.

Here at Cliffs Chiropractor we are all very much looking forward to Christmas.

For many, including some of us at the clinic, Christmas entails lots of long car journeys to visit family and friends.

If you know that you have a long journey ahead of you this Christmas, it is worth remembering that sitting for extensive periods of time can be bad for your back.

Below are a few tips that will help you keep your back safe in your car this Christmas:

•  When planning your journey try to give yourself plenty of time to reach your destination. This will not only allow time for heavy traffic but will give you time for regular breaks too
• Make sure that you adjust the headrests, car seat and steering wheel before you set off. This will allow you sit in a comfortable and relaxed position
• Try to make the journey more fun, especially if you have children with you. Maybe a pub lunch or a walk in the country
• When you arrive at your destination, make sure you stretch your legs and arms to ease stiff muscles and joints

If you are suffering from pain or if you have any other concerns please get in touch with us as we offer a lot of help and advice to get you back up and running as soon as possible. You can contact us at Cliffs Chiropractor Southend on 01702 430430.

Commuting everyday to work can be tiresome and quite stressful. A study that was carried out by Evian, found that one in six commuters arrive at work wanting to go straight back to bed, with one in nine feeling miserable about their commute.

Being a leading Southend Chiropractor, we know that travelling to and from work can put a strain on your posture, so we would like to share this advice to help you and your back.

Using public transport?

• If you use a laptop, try not to sit in the same position for long periods of time. Try to rest the laptop on a table and not on your lap
• If you manage to get a seat, try to relax as you sit down. Make sure your shoulder blades are touching the back of the chair
• Avoid stiffness by doing shoulder shrugs and foot clenches

Driving?

• Make sure you adjust the car seat and headrests. This will not only improve your posture but your safety too

If you are suffering from pain or if you have any other concerns please get in touch with us as we offer a lot of help and advice to get you back up and running as soon as possible. You can contact us at Cliffs Chiropractor Southend on 01702 430430.

Here at our Chiropractor Southend we know that back pain is a common problem for many people and one main cause of this is because we spend a lot of our day sitting down for long periods of time, for example, sitting in you car, sitting at your desk at work and then going home and sitting on the sofa.

As many employees have been suffering with back pain, lots of companies have started to introduce standing desks in aid to help productivity and most importantly, to reduce back pain amongst their workers. However, many people have questioned if these desks are the answer.

If you been fortunate enough to have standing desks at your work, our Chiropractor Southend would like to share these tips with you to help your back.

•  Take regular breaks. Standing as well as sitting for long periods can still be bad for your back.
• Try and get a desk set-up that allows you to stand as well as sit

If you don’t have a standing desk, here are some helpful tips.

•  Make sure you adjust your seat before sitting, especially if you share a chair with someone
• When sitting you should always have both feet firmly on the ground
• Your eyes should always be level with your computer screen. You may need to get a box or a stand for it

If you are suffering from pain or if you have any other concerns please get in touch with us as we offer a lot of help and advice to get you back up and running as soon as possible. You can contact us at Cliffs Chiropractor Southend on 01702 430430.