cliffs chiropactic clinic southend Archives - Page 4 of 8

Is your commute a pain in the neck? Research suggests it might be shares Cliffs Chiropractor Southend

Posted on 10th December 20142nd March 2020

Most of us, who are working, have to entail the dreaded daily commute. Whether it’s by train or car, it can leave you feeling quite stressed and often with neck, back or muscle pain.

A recent survey has found that 19% of the UK workforce feels that their daily commute is leaving them with pain. This survey that was carried out by BUPA has found that car drivers are the most affected, with 64% saying that their journey leaves them in discomfort.

It has been found that driving remains a main common trigger of back pain, as many commuters are spending a significant time sitting down, be it at work or in the car.

As a leading Chiropractor Southend we would like to share this advice on keeping your back safe when commuting.

Relax. Driving in a relaxed position reduces stress on the spine
Make sure you set your mirrors in the correct positions before you drive off, to reduce straining your neck to see
Avoid wearing high heels or thick soled shoes as this puts stress on your ankles when pressing on the pedals
Make sure your seatbelt lies across the top of your shoulder and should never rub against your neck

Always make sure you allow plenty of time to get to work too, to avoid a stressful journey.

If you are suffering from pain or if you have any other concerns please get in touch with us as we offer a lot of help and advice to get you back up and running as soon as possible. You can contact us at Cliffs Chiropractor Southend on 01702 430430.

Only 17 sleeps to go, so keep your back safe advises Cliffs Chiropractor Southend

Posted on 8th December 20142nd March 2020

Here at Cliffs Chiropractor Southend we love Christmas. It is a time for families, present giving and of course that all-important turkey.

However, during the run up to the big day, there will be work parties, lots of present wrapping, decorating the tree and preparing Christmas dinner.

As a leading Southend Chiropractor, we would like to remind you all to keep your back safe, as the last thing you want is to hurt your back whilst getting the turkey out of the oven on Christmas Day!

Chiropractic treatment at Cliffs Chiropractor can change lives

Posted on 5th December 20142nd March 2020

Here at Cliffs Chiropractor Southend we love to hear back from our patients about how their treatment has helped their lives. Many of our patients have told us that having back and neck pain for example, can ruin their social lives, interrupt work and even affect their families.

Here is a lovely review that Laura Evans on Facebook wrote:

“Brilliant!!!! Without this great team not only would I not be able to do my job but I would not be able to tend to my young family 🙂 they have changed the pained life I lived for many years!!!! Thank you so much”.

Yes we help pregnant women here at Cliffs Chiropractor Southend

Posted on 4th December 20142nd March 2020

Here at Cliffs Chiropractor Southend, we take pride in the fact that we can treat all ages with many different needs. One thing that we are proud of is that we treat many pregnant women.

Caring for an expectant mother is an extremely rewarding experience. It offers a unique opportunity to positively influence two lives at once.

The picture is of 37 weeks pregnant Lucy, who was having her pelvis optimised for natural delivery, using acupuncture.

A specialised approach is required to deal with the changing physiology and posture pregnancy brings. Expectant mums often experience new sensations, however, some may be indicative of problems that may affect the course of the gestation and delivery of their baby. One example, is leg pain, which should not be regarded as normal.

As one of the UK’s first chiropractors to qualify as a Certified Chiropractic Paediatric Practitioners, Arif Soomro is one of our highly experienced chiropractors at Cliffs Chiropractic Clinic. Arif, is a Fellow of the International Chiropractic Paediatric Association. He has assisted in countless pregnancies for patients and other chiropractors. He is certified in the Webster Technique.

Our team of highly qualified chiropractors, are always delighted to present talks to groups on our approach to Pregnancy and childbirth.

We love to celebrate here at Cliffs Chiropractor Southend

Posted on 3rd December 20142nd March 2020

We have had a busy few weeks celebrating anniversaries and birthdays here at Cliffs Chiropractor Southend.

Firstly, it was Dr Arif Soomro’s birthday and he had no chance of turning 50 quietly! Arif said:

“I am very touched and if I could hand pick a team to work with, this would be it”.

Arif qualified as a chiropractor in 1988 and very much believes in the principle – treat others as you wish to be treated.

Then we had another birthday to celebrate, which was Melanie’s. Melanie is a chiropractor, medical acupuncturist and a medical herbalist at Cliffs Chiropractor. Melanie is also joint founder of Cliffs Chiropractor Southend along with Arif.

After the birthday celebrations it was time to say “happy anniversary” to Arif and Melanie. Arif and Melanie said:

“We would like to say a big thank you to everyone for their kind thoughts and wishes”

Planning to do your Christmas shopping online? Take care of your back – shares Cliffs Chiropractor Southend

Posted on 26th November 20142nd March 2020

As the internet has developed over the years, more and more shops have been appearing online. Shopping via the internet has now become an extremely fast and easy way to shop in the 21^st century.

With Christmas just around the corner and towns and cities becoming very busy and hectic, many people are choosing to stay in the comfort of their own home to purchase those special gifts online instead.

As a leading Southend Chiropractor we treat people everyday who are suffering from back and neck pain. Posture is one of the main causes of back and neck pain and with more of us sitting at a computer for long periods of time, the team at Cliffs Chiropractor Southend would like to share some helpful tips on keeping your back safe whilst Christmas shopping online.

Try to relax when sitting in your chair. Make sure your bottom is against the seat back and your shoulder blades are touching the back rest of the chair
Try to avoid sitting on the sofa. People tend to slouch sitting on sofas and you may not realise that you are getting a stiff back or neck
You may need to put your computer screen on a stand to bring it level with your eyes
Your seat should be adjusted so that your feet are flat on the ground

Chiropractic is suitable for everybody from babies to the elderly – Shares a leading Southend Chiropractor

Posted on 24th November 20142nd March 2020

Here at Cliffs Chiropractor Southend we take pride in the fact that we treat all ages, from new-born babies to the elderly. As a leading Southend chiropractor we look at the person as an individual and then tailor a package of care for them.

The chiropractic profession is the third highest profession after dentistry and medicine.

Chiropractors treat problems with joints, muscles and nerves, including all the joints in the body but mainly concentrating on the spine. Chiropractors do not use surgery or drugs. We use very gentle but specific manipulation, which reduces inflammation of the joints.

Chiropractic treatment is also recommended in numerous government guidelines, which is why chiropractic treatment is suitable for everyone.

Below is a video by the British Chiropractic Association that gives a lot of information all about chiropractors:

One of Arif’s passions – Paediatric Care – shares leading Southend Chiropractor

Posted on 21st November 20142nd March 2020

As a team of leading chiropractors in Southend we often treat a large variety of people with differing problems. We pride ourselves in providing excellent customer service alongside an expert delivery in our area. We aim to look at your problem, find a solution and lead you on your way to healing it.

We even treat children at Cliffs Chiropractic clinic Southend. It is often little recognised that children and youngsters can suffer with the same problems with the spine and joints as adults. These problems can in turn result in muscles in their neck, back and extremities to tighten. This tightening can cause the bones of the spine or other joints to lose their normal motion or move out of position. We even deal with problems such as digestion, concentration, coordination, headaches for babies too.

At Cliffs Chiropractic Clinic one of our highly experienced team of chiropractors, Dr Arif Soomro, is one of the country’s more established paediatric practitioners and the areas only Certified Chiropractic Paediatric Practitioner

Arif has been following his passion by attending some of Williams Paediatric Seminars. Arif says that “”Cranial corrections on babies is equivalent to gardeners shaping young trees. It is the greatest point to make a difference to their lives”.

If you have a child that you feel has some pain or discomfort, please don’t assume they will ‘grow out of it’. Seek advice from a qualified chiropractor as chiropractic care could provide fast effective relief.

If you or a child is suffering from pain or if you have any other concerns please get in touch with us as we offer a lot of help and advice to get you and your child back up and running as soon as possible. You can contact us at Cliffs Chiropractor Southend on 01702 430430.

This may be an extreme transformation – Cliffs Chiropractor Southend shares patient stories

Posted on 20th November 20142nd March 2020

Here at Cliffs Chiropractor we love to see and hear evidence from patients that have had a positive time at our clinic.

Here is some pre and post-treatment evidence that chiropractic really can make a difference. We had a giggle!

Another patient that has had a positive time at Cliffs Chiropractor is Bernice B. Bernice found Cliffs Chiropractor from looking through her local directory.

Bernice was in such pain she didn’t know who to turn to and had gone through all the osteopaths and chiropractors in her area. Cliffs was the only chiropractor that sounded lovely and promised to take an x-ray before starting treatment.

Bernice had sprained her pelvic joints and could hardly sit, stand or walk. Bernice says that Cliffs Chiropractor Southend has saved her life and says that everyone working at the clinic has been so kind and supportive and now has her life back.

To hear more about Bernice’s story, click the link below and watch the YouTube clip:

If you are suffering from back pain or have any other concerns please get in touch with us as we offer a lot of help and advice to get you back up and running as soon as possible. You can contact us at Cliffs Chiropractor Southend on 01702 430430.

Why we do what we do – Shares Cliffs Chiropractor Southend

Posted on 17th November 20142nd March 2020

Here at Cliffs Chiropractor Southend we realise that without good health, our whole life suffers. Our work, relationships, hobbies and our enjoyment of life.

Being a leading Southend chiropractor, we love to hear back from satisfied, happy, healthy patients. A few months ago we received a letter all the way from Canada from a patient that we had treated. The letter reads:

Dear Paz and Arif,

Thought I would send you a card to let you know my back and leg are fine and I am doing some steep hikes. Thank you for getting me better. See you soon, love Sue.

We are very pleased that Sue is back on her feet and enjoying walking in Canada.

So when asked “Why are you in business?” this is the answer…..so we can make your dreams come true.

Tag: cliffs chiropactic clinic southend