Tag: cliffs chiropactic clinic southend

On Thursday 6^th November one of our marvelous members of staff here at Cliffs, celebrated 10 years working at the clinic. Paramjit Nandhra, also known as Paz, has been working at Cliffs for 10 years and we thought it only appropriate to celebrate with a cake.

Paz first qualified as a Doctor of Chiropractic after graduating with a BSc Honours degree in Chiropractic at the Welsh Institute of Chiropractic (WIOC), University of Glamorgan in 2004.

Paz has gained extensive clinical experience over the years and is constantly striving to expand his chiropractic knowledge and skills, to enable him to provide all of his patients with personalised and highly effective methods.

On Facebook Paz posted:

 I just wanted to post a note to express my gratitude for all your kind words and ‘likes’. It has been a pleasure serving all our wonderful patients over the last 10 years and I look forward to many more happy years. Thank you to the fantastic team at Cliffs Chiropractic; I am truly fortunate to have such outstanding colleagues. Also, a personal thanks to the talented Laura Evans for producing such a lovely cake!

Kerry Durrant wrote on Facebook:

 Wow, time certainly flies, everyone who is treated by you is blessed, such a wonderful, caring gentleman. Here’s to the next 10.

Mairead Breen posted on Facebook:

 Congratulations Paz, where have the yrs gone. Best wishes for the next ten & the next & the next…

Paz certainly enjoyed the day and so did we, especially eating the delicious cake!

Here at Cliffs Chiropractor Southend we treat people everyday who are suffering from back pain and other injuries. Two of the main causes of back pain are sleeping and sitting.

A report has found that over 77% surveyed, were currently experiencing back and neck pain or have suffered from it in the past. Most people are surprised to find out that it is sleeping that puts peoples backs out. 43% of respondents say that sleeping was the main trigger for their back pain and it seems that our modern lifestyle is the main cause for our pain, as 44% said that sitting was the trigger.

With many of us sitting for 6 hours a day, on average, here at Cliffs Chiropractor we would like to share this advice to keep your back safe.

•  Try to sit up straight, make sure the top of your computer screen is level with your eyebrows
• Try to keep moving every 30 minutes, even if its just stretching your arms and fingers and shrugging your shoulders
• Test out your mattress. To make sure you buy the perfect one, lie on your side with your neck twisted to one side

Straighten Up UK has this 3-minute exercise routine that will also get you moving:

If you are suffering from back pain or have any other concerns please get in touch with us as we offer a lot of help and advice to get you back up and running as soon as possible. You can contact us at Cliffs Chiropractor Southend on 01702 430430.

Here at Cliffs Chiropractor Southend we are used to treating patients with bad backs. One of the main common causes of back pain is posture, however, it has been found that the clothes you wear can often do as much damage.

Some of the worst offenders are high heels, heavy handbags and tights jeans or skirts. Being a leading Southend Chiropractor, we have come up with some advice to make sure your fashion choices don’t harm your back.

•  If you like wearing high heels, try to wear a small heel if possible and alternate shoes everyday, to give you feet and back a break

• Skinny jeans can grip the waist and thighs, which can make walking normally, impossible. Try not to sit for long periods of time with phones or wallets in you back pocket. This can cause an imbalance with one buttock being higher than the other which in turn can cause back or hip pain

• We all know that carrying heavy bags can cause strain on neck and shoulder muscles. Don’t over pack your bag and try and not to carry it on the same shoulder, swapping sides regularly will help

If you are suffering from back pain or have any other concerns please get in touch with us as we offer a lot of help and advice to get you back up and running as soon as possible. You can contact us at Cliffs Chiropractor Southend on 01702 430430.