Walking is one of the best forms of exercise we can all take and is one of the easiest and most effective ways to keep your spine healthy
It is simple, doesn’t require any special equipment, all the family can join in and it’s free. It’s also a great way to get out and about and visit the local area.
There are so many great places to walk around Southend and the surrounding areas such as Leigh on Sea and Hadleigh.
As a chiropractor near Leigh on Sea a popular walk that you can take starts and ends in Hadleigh and takes in Leigh and Sea. It covers about 6 miles. Starting at Chapel Lane car park and finishing at Hadleigh Castle Country Park (with plenty of stops for refreshments in between), this wonderful walk offers generous views across the scenic Thames estuary and Canvey Island. With Canary Walk to the west and the beautiful Kent countryside to the South, you can expect to sink into the historical ambience along your way, and catch some amazing views of the local wildlife! Here is a link to find out more about this walk.
Make the most of the incredible area you live in – put one foot in front of the other and take the first steps towards a longer and healthier life!